June 21, 2026 · 10 min

BBQ Ranch Pulled Chicken Wraps with Mixed Greens and Cheddar

Lunch10 min611 cal / serving

Looking for a quick and satisfying lunch that comes together in a flash? These BBQ ranch pulled chicken wraps are the answer. With ready-to-eat BBQ pulled chicken, crisp mixed greens, sharp cheddar cheese and creamy buttermilk ranch dressing, all wrapped in a warm flour tortilla, they’re a balanced meal that’s ready in under 10 minutes.

Whether you’re packing a lunch for work or need a speedy meal at home, these wraps are both easy and delicious. The combination of smoky BBQ chicken and cool ranch dressing is a classic pairing that never disappoints. Plus, you can enjoy them warm or cold-perfect for any occasion.


Recipe details

Lunch10 min611 cal / serving2 servings

Nutrition per serving

Calories611 kcalProtein37.2 gFat43.9 gCarbs13.6 gSugar3.8 gFiber0.7 gSodium573 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
BBQ Pulled Chicken10 ounce BBQ Pulled ChickenView ingredient guide

Instructions

  1. Wash and dry produce.
  2. Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
  3. In a large bowl, toss mixed greens and cheddar cheese with ranch dressing until evenly coated.
  4. Place tortillas on a clean work surface. Divide the greens mixture and BBQ pulled chicken evenly among the tortillas, placing them on the bottom half of each tortilla. (Tip: For a hot lunch, microwave the chicken in a microwave-safe bowl for 1-2 minutes, then stir before adding to wraps.)
  5. Fold the bottom side of each tortilla over the filling, then fold the left and right sides toward the center. Roll up the tortillas starting from the filled side to form tight wraps. (Tip: To minimize mess, place each tortilla on a large piece of aluminum foil before rolling, then wrap the foil around the wrap. Unwrap as you eat!)
  6. Slice each wrap in half on a diagonal, divide between plates and serve immediately.

Recipe Tips

For a warm wrap, microwave the BBQ pulled chicken for 1-2 minutes before adding.

Use aluminum foil to wrap the tortillas for a mess-free eating experience.

These wraps can be made ahead and stored in the refrigerator for a quick grab-and-go lunch.

FAQ

Can I use a different type of cheese?

Yes, you can substitute cheddar with Monterey Jack, pepper jack or your favorite melting cheese.

Can I make these wraps gluten-free?

Absolutely! Use gluten-free tortillas and ensure your BBQ pulled chicken and ranch dressing are gluten-free.

How do I store leftover wraps?

Wrap any leftover wraps tightly in plastic wrap or foil and refrigerate for up to 2 days. They are best enjoyed cold or reheated in a microwave.

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