June 30, 2026 · 10 min

Sweet and Savory BBQ Pineapple Flatbreads with Caramelized Onions and Poblano

Dessert10 min464 cal / serving

Sweet and savory is a combination we can always get behind and these flatbreads deliver it in every bite. A layer of tangy BBQ sauce, piles of caramelized and pickled onions, smoky poblano pepper and juicy lightly charred pineapple create a flavor explosion. Melty mozzarella and Monterey Jack cheese provide the ultimate cheese pull, making this a dinner that will light up your taste buds.

This recipe is simple to prepare and uses fresh ingredients to create a restaurant-quality meal at home. The flatbreads bake up crispy on the edges while the cheese becomes bubbly and golden. Top with quick-pickled onions for a bright, tangy finish that balances the sweetness perfectly.


Recipe details

Dessert10 min464 cal / serving2 servings

Nutrition per serving

Calories464 kcalProtein9.7 gFat22 gCarbs55.5 gSugar20.8 gFiber4.4 gSodium1027 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Flatbreads2 unit FlatbreadsView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil4 teaspoon Cooking OilView ingredient guide

Instructions

  1. Place a foil-lined baking sheet on the top rack (for 4 servings, use two foil-lined sheets on top and middle racks) and preheat oven to 450°F. Wash and dry all produce. Halve, peel and thinly slice the red onion. Drain the pineapple over a small bowl, reserving the juice. Stir 1/4 of the sliced onion, half of the red wine vinegar (save the rest for later) and a pinch of salt into the bowl with the reserved pineapple juice. Set aside to quick-pickle.
  2. Heat a drizzle of cooking oil in a large pan over medium heat. Add the remaining onion slices; cook, stirring occasionally and adding splashes of water as needed to prevent sticking, until softened, about 6-8 minutes.
  3. While the onion cooks, halve the poblano pepper lengthwise, remove the core and seeds and slice very thinly into strips. Toss the poblano strips in a small bowl with a drizzle of olive oil, salt and pepper. Dice the fresh mozzarella into 1/2-inch pieces.
  4. Once the cooked onion is softened, increase the heat under the pan to medium-high. Add the drained pineapple and a drizzle of cooking oil; cook, stirring, until the pineapple is lightly browned, 2-3 minutes. Stir in the remaining red wine vinegar and cook, stirring, until the onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off the heat and season with salt and pepper.
  5. Brush or rub each flatbread with a drizzle of oil. Carefully remove the preheated baking sheet from the oven and place the flatbreads on it (for 4 servings, divide flatbreads between both prepared sheets). Evenly spread BBQ sauce over each flatbread, then top with the caramelized onion and pineapple mixture, poblano strips, Monterey Jack cheese and diced mozzarella.
  6. Return the flatbreads to the top rack and bake until the cheese is melted and the edges are golden brown, 10-12 minutes (for 4 servings, bake on top and middle racks, swapping positions halfway through). Transfer the flatbreads to a cutting board, top with the pickled onion (drain first) to taste, slice into quarters and serve.

Recipe Tips

For extra char on the pineapple, cook it a bit longer before adding the vinegar.

If you prefer a milder flavor, remove the seeds from the poblano pepper before slicing.

Use a good quality BBQ sauce for the best sweet and tangy flavor.

FAQ

Can I use a different type of cheese?

Yes, you can substitute the Monterey Jack with cheddar or gouda and the fresh mozzarella with shredded low-moisture mozzarella.

Can I make these flatbreads ahead of time?

The flatbreads are best enjoyed fresh out of the oven. However, you can prepare the caramelized onions and pickled onions in advance and assemble just before baking.

What can I use instead of flatbreads?

You can use naan, pita bread or even a pre-baked pizza crust as a substitute.

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