July 17, 2026 · 5 min

Baked Pearl Couscous with Italian Sausage, Zucchini and Spinach

Dinner5 min960 cal / serving

This creamy baked pearl couscous with Italian sausage, zucchini and spinach is the perfect weeknight dinner. It’s hearty, flavorful and comes together in just 35 minutes with minimal effort. The best part? Everything bakes in one tray, so cleanup is a breeze.

Italian sausage simmers with pearl couscous, crushed tomatoes, zucchini and spinach in a creamy tomato sauce, then topped with Parmesan cheese for a golden, bubbly finish. Serve it straight from the oven for a comforting meal the whole family will love.

Recipe details

Dinner5 min960 cal / serving2 servings

Nutrition per serving

Calories960 kcalProtein48.1 gFat62.1 gCarbs49.5 gSugar13.3 gFiber6.1 gSodium1974 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Oven-Ready Tray1 unit Oven-Ready TrayView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Cream Cheese4 tablespoon Cream CheeseView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Italian Pork Sausage9 ounce Italian Pork SausageView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C) and adjust rack to middle position. Wash and dry produce. Trim and halve zucchini lengthwise, then slice crosswise into ¼-inch half-moons. If sausage is in casings, remove casings and discard.
  2. Place sausage in an oven-safe baking dish (or use a disposable foil tray). Break sausage into bite-sized pieces using two forks or your hands. Add zucchini, couscous, crushed tomatoes, Italian herb paste, chicken stock concentrate, ¼ cup water, cream cheese, half the Tuscan Heat Spice (or all if you prefer more heat), salt and pepper. Stir to combine; lumps of cream cheese are fine.
  3. Top the mixture with spinach, spreading it evenly and pressing down gently so no leaves hang over the edges. Cover the dish tightly with foil. Bake on the middle rack for 25 minutes.
  4. Carefully remove foil (watch out for steam). Stir until cream cheese is smooth and spinach is fully incorporated. Sprinkle Parmesan cheese over the top. Return to the oven, uncovered and bake until sausage is cooked through and cheese is melted, 10-12 minutes more.
  5. Divide among shallow bowls and serve hot.

Recipe Tips

For even cooking, make sure the spinach is pressed down and not hanging over the edges of the dish before baking.

If you don’t have Tuscan Heat Spice, substitute with a pinch of red pepper flakes and dried oregano.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use a different type of sausage?

Yes, you can substitute Italian pork sausage with chicken or turkey sausage or use a plant-based sausage for a vegetarian version.

Can I add other vegetables?

Absolutely! Bell peppers, mushrooms or cherry tomatoes would be great additions. Just chop them into bite-sized pieces and add them with the zucchini.

How do I know when the sausage is fully cooked?

The sausage is done when it reaches an internal temperature of 160°F (71°C) and is no longer pink in the center. You can also cut a piece to check.

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