July 16, 2026 · 5 min

Creamy Mushroom and Couscous Chowder with Spinach and Croutons

Lunch5 min1004 cal / serving

This hearty chowder is a creamy, veggie-packed twist on a classic comfort food. Instead of seafood, we load it with meaty mushrooms, fresh spinach and scallions, all simmered in an herb-infused broth. Israeli couscous adds a delightful springy texture, while crunchy croutons provide the perfect contrast.

Ready in just 20 minutes, this one-pot meal is perfect for busy weeknights. A final squeeze of lemon brightens every bowl, making it a satisfying and flavorful dinner that even your mom would love.

Recipe details

Lunch5 min1004 cal / serving2 servings

Nutrition per serving

Calories1004 kcalProtein11.6 gFat77.6 gCarbs65.1 gSugar13.6 gFiber4.2 gSodium4638 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Croutons1 unit CroutonsView ingredient guide
Cornstarch0.5 tablespoon CornstarchView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice the scallions, separating the white parts from the green tops. Thinly slice the mushrooms if they aren’t pre-sliced.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add the scallion whites, mushrooms and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables are slightly softened, about 1-2 minutes.
  3. Stir in 2½ cups water, the veggie stock concentrate and the Israeli couscous. Cover and bring to a boil, then reduce the heat to a low simmer. Cook until the couscous and vegetables are tender, 5-7 minutes.
  4. Meanwhile, quarter the lemon. In a small bowl, combine half the cornstarch with 1 tablespoon water to make a slurry.
  5. Once the couscous and vegetables are tender, add the cream sauce base, Italian herb paste, spinach and the cornstarch slurry to the pot. Stir to combine and cook, stirring occasionally, until the chowder has thickened, about 2-3 minutes more.
  6. Divide the chowder between bowls. Top with croutons and the reserved scallion greens. Serve with a squeeze of lemon juice and the remaining lemon wedges on the side.

Recipe Tips

For a thicker chowder, let it simmer an extra minute or two.

Feel free to swap Israeli couscous with orzo or small pasta if needed.

Add a pinch of red pepper flakes for a hint of heat.

FAQ

Can I use a different type of mushroom?

Yes, cremini or white mushrooms work well. You can also use a mix of wild mushrooms for more flavor.

Is this recipe gluten-free?

No, because it contains Israeli couscous and croutons. For a gluten-free version, use gluten-free couscous or rice and omit the croutons.

Can I make this chowder ahead of time?

Yes, you can prepare the chowder (without the croutons and lemon) and refrigerate for up to 3 days. Reheat gently and add fresh croutons and lemon before serving.

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