July 1, 2026 · 5 min

Air Fryer Sweet Soy Salmon Bowls with Broccoli and Spicy Mayo

Dinner5 min2922 cal / serving

These air fryer sweet soy salmon bowls are the perfect quick and flavorful dinner. Tender chunks of salmon are coated in a sweet soy glaze and air-fried until perfectly cooked, while broccoli gets crispy and charred alongside. A drizzle of spicy mayo, a sprinkle of sesame seeds and fresh scallions tie everything together over fluffy jasmine rice.

This recipe comes together in about 30 minutes, making it ideal for busy weeknights when you want something satisfying without spending hours in the kitchen. The combination of sweet, savory and spicy flavors will have everyone asking for seconds.


Recipe details

Dinner5 min2922 cal / serving2 servings

Nutrition per serving

Calories2922 kcalProtein68.2 gFat259.4 gCarbs57.5 gSugar12.5 gFiber5.9 gSodium1667 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Spicy Mayo3 unit Spicy MayoView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Honey1 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Salmon20 ounce SalmonView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions. In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt and pepper.
  3. Pat salmon dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into ½-inch chunks. In a second medium bowl, toss salmon with half the sweet soy glaze (you’ll use the rest later) until evenly coated.
  4. Coat an air fryer basket with nonstick cooking spray; arrange salmon and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390°F until salmon starts to turn opaque, 4-6 minutes. Remove basket; carefully brush salmon with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, 1-2 minutes more. Transfer salmon to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.
  5. In a second small bowl, combine spicy mayo, half the honey (all for 4 servings) and as many chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Divide rice, salmon and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like and as many remaining chili flakes as you like. Serve.

Recipe Tips

For best results, pat salmon very dry before glazing to help the glaze adhere.

If your air fryer is small, cook salmon and broccoli in batches to avoid overcrowding.

Adjust the amount of chili flakes to control the spiciness of the mayo drizzle.

FAQ

Can I use frozen salmon?

Yes, but thaw it completely and pat dry before using. Cooking times may vary slightly.

Can I substitute the sweet soy glaze?

You can use a mix of soy sauce and honey or brown sugar as a substitute, but the flavor will be different.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 2 days. Reheat salmon gently in the air fryer or microwave.

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