July 4, 2026 · 5 min

Air Fryer Blackened Cod Tacos with Caesar Salad and Parmesan

Lunch5 min1251 cal / serving

These air fryer cod tacos are a lighter, faster take on fish tacos that doesn’t skimp on flavor or crunch. Blackened cod gets perfectly cooked in the air fryer, then flaked into warm tortillas with a crisp Caesar salad made with shaved cucumber, Parmesan curls and crunchy croutons. A squeeze of fresh lemon juice ties it all together.

Skip the deep fryer and enjoy a healthier dinner that’s ready in under 30 minutes. The combination of creamy dressing, salty Parmesan and spicy blackened fish is absolutely irresistible.


Recipe details

Lunch5 min1251 cal / serving2 servings

Nutrition per serving

Calories1251 kcalProtein37.6 gFat91.3 gCarbs70.4 gSugar19.4 gFiber4.3 gSodium2604 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons1 unit CroutonsView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Caesar Dressing3 ounce Caesar DressingView ingredient guide
Lemon1 unit LemonView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Icelandic Cod10 ounce Icelandic CodView ingredient guide
Parmesan Cheese Block1 unit Parmesan Cheese BlockView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and discard root end from lettuce; dry leaves thoroughly and chop into bite-size pieces. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons. Quarter lemon. Gently crush croutons in their bag.
  2. Pat cod dry with paper towels; season all over with a drizzle of oil, half the Blackening Spice (all for 4 servings), salt and pepper. Coat air fryer basket with nonstick cooking spray; arrange cod side by side in basket (for 4, work in batches if necessary). Air-fry at 390°F until cooked through, 8-10 minutes. Once cod is done, remove and discard skin. Transfer cod to a medium bowl; use a fork to break into pieces. Let cool 5 minutes.
  3. Meanwhile, in a second medium bowl, combine lettuce, cucumber, half the dressing, a squeeze of lemon juice, a pinch of salt and pepper. Using a peeler, shave half the Parmesan over salad; toss to coat.
  4. Heat a large dry pan over medium heat. Working one at a time, add tortillas and cook until warmed and pliable, 30-60 seconds per side. TIP: For crispier tortillas, heat a drizzle of oil or butter in pan before adding. Spread remaining dressing on one side of each tortilla. Top with salad and cod. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy tortillas, add a little oil or butter to the pan before warming.

If you don’t have an air fryer, you can pan-sear the cod in a hot skillet with oil.

Crush croutons gently for a mix of fine crumbs and larger pieces.

FAQ

Can I use a different fish for this recipe?

Yes, any firm white fish like haddock or tilapia works well. Adjust cooking time as needed.

How do I store leftovers?

Store components separately: cod, salad and tortillas in airtight containers in the fridge for up to 2 days. Reheat cod in the air fryer.

Can I make this gluten-free?

Use gluten-free tortillas and check that your croutons and dressing are gluten-free.

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