July 1, 2026 · 5 min

Air-Fried Sweet Soy Salmon Bowls with Asparagus and Spicy Mayo

Dinner5 min2595 cal / serving

These air-fried sweet soy salmon bowls are the perfect weeknight dinner when you crave something fast, flavorful and satisfying. Tender chunks of salmon are glazed in a sweet soy mixture and air-fried until caramelized, while broccoli and asparagus become perfectly crispy. A drizzle of spicy mayo and a sprinkle of sesame seeds and scallions add the finishing touch.

Serve over fluffy jasmine rice for a complete meal that comes together in about 30 minutes. The combination of sweet, savory and spicy flavors will make this a new favorite in your dinner rotation.


Recipe details

Dinner5 min2595 cal / serving2 servings

Nutrition per serving

Calories2595 kcalProtein38.2 gFat243.9 gCarbs65.7 gSugar15.2 gFiber4.1 gSodium1896 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoliounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Spicy Mayo3 unit Spicy MayoView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Honey1 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions. In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt and pepper.
  3. Pat salmon dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into ½-inch chunks. In a second medium bowl, toss salmon with half the sweet soy glaze (you’ll use the rest later) until evenly coated.
  4. Coat an air fryer basket with nonstick cooking spray; arrange salmon and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390°F until salmon starts to turn opaque, 4-6 minutes. Remove basket; carefully brush salmon with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, 1-2 minutes more. Transfer salmon to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.
  5. In a second small bowl, combine spicy mayo, half the honey (all for 4 servings) and as many chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Divide rice, salmon and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like and as many remaining chili flakes as you like. Serve.

Recipe Tips

For extra crispy broccoli, pat it dry before tossing with oil.

If your air fryer is small, cook the salmon and broccoli in batches to avoid overcrowding.

Adjust the amount of chili flakes to control the spiciness of the mayo.

FAQ

Can I use frozen salmon for this recipe?

Yes, but thaw it completely and pat dry before cooking. Adjust cooking time as needed.

What can I substitute for sweet soy glaze?

Mix 3 tablespoons soy sauce with 1 tablespoon brown sugar or honey for a similar sweet-savory glaze.

Can I make this recipe without an air fryer?

Yes, you can bake the salmon and broccoli on a sheet pan in a 400°F oven until cooked through and crispy.

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