June 24, 2026 · 10 min

Sweet Chili Glazed Meatloaves with Ginger Rice and Sesame Ponzu Broccoli

Dinner10 min1469 cal / serving

These individual meatloaves are anything but ordinary. Coated in a glossy sweet chili glaze made with ketchup, Korean chili flakes, sweet soy and fresh lime, they’re bursting with flavor. Paired with fragrant ginger rice and roasted broccoli drizzled with tangy ponzu and sesame seeds, this meal is a complete crowd-pleaser.

Ready in about 40 minutes, this recipe transforms simple ingredients into a restaurant-worthy dinner. The meatloaves stay juicy thanks to panko breadcrumbs and the glaze caramelizes beautifully in the oven. Serve with a side of the zesty broccoli and fluffy rice for a balanced, satisfying plate.


Recipe details

Dinner10 min1469 cal / serving2 servings

Nutrition per serving

Calories1469 kcalProtein37.1 gFat99.5 gCarbs77.6 gSugar20.5 gFiber6.9 gSodium2504 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ponzu Sauce6 milliliters Ponzu SauceView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Ketchup1 unit KetchupView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Lime1 unit LimeView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Salt3 teaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil.
  2. In a bowl, combine ground beef, panko, scallions, 1 teaspoon salt and black pepper. Mix gently and shape into two oval loaves. Place on prepared sheet.
  3. In a small bowl, whisk together ketchup, sweet soy glaze, Korean chili flakes and lime juice. Brush half the glaze over the meatloaves. Reserve remaining glaze.
  4. Bake meatloaves for 20 minutes. Meanwhile, in a small pot, combine rice, 1 cup water and half the grated ginger. Bring to a boil, cover, reduce heat and simmer 15 minutes. Remove from heat, stir in butter and remaining ginger, cover and let stand 5 minutes.
  5. On a separate baking sheet, toss broccoli with oil and 1/4 teaspoon salt. Roast alongside meatloaves for 15-20 minutes, until tender and slightly charred.
  6. Remove meatloaves from oven and brush with remaining glaze. Let rest 5 minutes.
  7. Toss roasted broccoli with ponzu sauce and sesame seeds.
  8. Serve meatloaves with ginger rice and broccoli. Garnish with extra scallions if desired.

Recipe Tips

For juicier meatloaves, avoid overmixing the beef mixture.

If you prefer a milder glaze, reduce the Korean chili flakes to 1/2 teaspoon.

To save time, start the rice before shaping the meatloaves.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well. Just be careful not to overcook, as turkey can dry out faster than beef.

What can I substitute for ponzu sauce?

Mix 2 parts soy sauce with 1 part lemon or lime juice for a quick substitute.

Can I make this meal ahead?

You can prepare the meatloaves and glaze up to a day in advance. Store separately in the fridge. Bake as directed when ready.

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