June 23, 2026 · 35 min

Rosemary-Braised Pork Tenderloin Sandwich with Crispy Parsnip Fries and Broccolini

Lunch35 min1429 cal / serving

This sandwich is all about the jus. A generous dunk in rich, rosemary-infused broth transforms this ‘wich from great to legendary. Juicy pork tenderloin ups the ante even further!

Oh and parsnip fries are totally cooler than French fries. Trust us.


Recipe details

Lunch35 min1429 cal / serving2 servings

Nutrition per serving

Calories1429 kcalProtein27.6 gFat113 gCarbs63.3 gSugar19 gFiber4.6 gSodium8873 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pork Tenderloin1 unit Pork TenderloinView ingredient guide
Baguette2 unit BaguetteView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Garlic2 unit GarlicView ingredient guide
Rosemary1 unit RosemaryView ingredient guide
Parsnip1 unit ParsnipView ingredient guide
Baby Broccoli1 unit Baby BroccoliView ingredient guide
Dried Oregano1 unit Dried OreganoView ingredient guide
Olive Oil2 unit Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Black Pepperunit Black PepperView ingredient guide

Instructions

  1. Preheat oven to 400°F. Halve, peel and thinly slice the red onion. Thinly slice the garlic. Peel the parsnip, then cut into ¼-inch matchsticks (like French fries!). Trim and discard the bottom inch of the broccolini. Strip the rosemary off the sprig, then finely chop.
  2. On a baking sheet, toss the parsnip with 1 tablespoon olive oil, half the rosemary and a pinch of salt and pepper. Roast for 15-20 minutes, until golden brown and crispy.
  3. Meanwhile, heat 1 tablespoon olive oil in a medium pan over medium-high heat. Season the pork tenderloin on all sides with salt and pepper. Sear the pork for 5-6 minutes, turning occasionally, until browned on all sides but not cooked through. Remove the pork from the pan and set aside.
  4. Add the onion and garlic to the pan and reduce heat to medium. Cook, tossing, 4-5 minutes, until softened.
  5. Make the braising liquid: add the stock concentrate, dried oregano, remaining rosemary and 2 cups water to the pan. Add the pork tenderloin and broccolini to the liquid and simmer, covered, for 10-12 minutes. Flip the pork halfway through to ensure even cooking. HINT: Be sure not to let the liquid boil, doing so will make the pork dry instead of succulent and juicy!
  6. Meanwhile, halve the baguettes and place on the baking sheet in the oven to toast for 5 minutes. When the pork is cooked through, remove from the pan along with the broccolini. Let the pork rest for 5 minutes.
  7. While the pork rests, make the jus: bring the braising liquid in the pan to a boil and cook 2-3 minutes, until slightly thickened. Remove the onions from the pan and set aside. Then, set aside remaining jus in a small bowl.
  8. Slice the pork against the grain and chop the broccolini into 1-inch pieces. Build the sandwiches by layering the braised pork, reserved onions and broccolini on each baguette. Serve with the parsnip fries and jus for dipping. Enjoy!

Recipe Tips

For extra crispy parsnip fries, spread them in a single layer on the baking sheet and avoid overcrowding.

Let the pork rest before slicing to keep it juicy.

If the braising liquid reduces too much, add a splash of water to maintain the jus consistency.

FAQ

Can I use a different cut of pork?

Yes, pork loin or shoulder can work, but adjust cooking time accordingly. Tenderloin is lean and cooks quickly.

What can I substitute for parsnip?

Carrots or sweet potatoes make great alternatives for the fries.

Can I make this dairy-free?

Yes, the recipe is naturally dairy-free as written.

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