June 23, 2026 · 5 min

Crispy Barramundi with Chimichurri, Lemony Carrots &Amp; Garlic Couscous

Side Dish5 min637 cal / serving

This dish brings together the bright, punchy flavors of chimichurri-made with cilantro, garlic, lemon, cumin and chili flakes-with perfectly crispy barramundi fillets. The herbaceous sauce lifts every bite, while lemony roasted carrots and garlic butter couscous round out the meal beautifully.

It’s a harmonious combination that’s simple enough for a weeknight yet impressive enough for guests. Once you taste the chimichurri drizzled over the flaky fish, you’ll understand why this sauce is so beloved.


Recipe details

Side Dish5 min637 cal / serving2 servings

Nutrition per serving

Calories637 kcalProtein9.7 gFat37 gCarbs65.3 gSugar19.4 gFiber7.4 gSodium4831 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Israeli Couscous2.5 ounce Israeli CouscousView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Olive Oil10 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Finely chop cilantro. Zest and quarter lemon. Peel and mince or grate garlic.
  2. Toss carrots on a foil-lined baking sheet with a large drizzle of olive oil, salt and pepper. Roast on top rack until golden brown and softened, 20-25 minutes.
  3. While carrots roast, in a small bowl, combine cilantro, half the cumin (you’ll use the rest later), half the lemon zest, 2 TBSP olive oil (4 TBSP for 4 servings), a big squeeze of lemon juice and a pinch of garlic to taste. Season with salt, pepper and chili flakes to taste.
  4. Heat a small pot over medium-high heat. Add 1 TBSP butter (2 TBSP for 4 servings), couscous and remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted, 1-2 minutes. Stir in ¾ cup water (1½ cups for 4) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until al dente, 6-8 minutes. Keep covered off heat until ready to serve.
  5. While couscous cooks, pat barramundi dry with paper towels. Season generously with remaining cumin, salt and pepper. Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi and cook until opaque and cooked through, 4-6 minutes per side. Turn off heat.
  6. Fluff couscous with a fork; season with salt and pepper. Toss carrots with remaining lemon zest. Divide couscous, carrots and barramundi between plates. Top barramundi with chimichurri. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra crispy barramundi, make sure the fillets are patted very dry before seasoning.

If you prefer a milder chimichurri, reduce the chili flakes to your taste.

Israeli couscous can be substituted with regular couscous; adjust cooking time accordingly.

FAQ

Can I use a different fish instead of barramundi?

Yes, any firm white fish like cod, halibut or sea bass works well. Adjust cooking time based on thickness.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Can I make the chimichurri ahead of time?

Absolutely! The chimichurri can be made up to a day in advance and refrigerated. Bring to room temperature before serving.

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