June 22, 2026 · 5 min

One-Pot Black Bean Soup with Smoky Red Pepper Crema

Snack5 min675 cal / serving

This hearty black bean soup comes together in just 20 minutes, all in one pot for easy cleanup. The beans simmer in a richly spiced broth with diced tomatoes, onion and a blend of Southwest seasonings until thick and tender.

Load up your bowl with the works: scallions, cheddar cheese, a smoky red pepper crema and crushed blue corn tortilla chips for crunch. It’s a satisfying, flavorful meal that’s perfect for a quick weeknight dinner.


Recipe details

Snack5 min675 cal / serving2 servings

Nutrition per serving

Calories675 kcalProtein33 gFat20.8 gCarbs89.1 gSugar15.6 gFiber20.7 gSodium8502 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and finely dice the onion until you have ¾ cup (1½ cups for 4 servings). Trim and thinly slice the scallions, separating whites from greens. Dice the tomato. Drain the beans over a small bowl, reserving the liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add the diced onion and scallion whites. Cook, stirring, until softened, 3-4 minutes. Add the Southwest spice blend; stir until fragrant, about 30 seconds. Stir in the diced tomato, tomato paste and Tex-Mex paste until slightly darkened in color, about 1 minute.
  3. Stir in 1¾ cups water (3 cups for 4 servings), the stock concentrates, beans and ¼ cup reserved bean liquid (½ cup for 4 servings) into the pot. Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. (Tip: For a thicker broth, simmer a little longer; for a thinner broth, add more water.) Season with salt and pepper to taste. Turn off heat.
  4. Divide the soup between bowls. Top with scallion greens, cheddar cheese, smoky red pepper crema and crushed blue corn tortilla chips. (Tip: Add chips gradually to keep them crunchy.) Serve immediately.

Recipe Tips

For a thicker soup, simmer a few extra minutes. For a thinner consistency, add a splash more water or stock.

Add tortilla chips just before serving to maintain their crunch.

Reserve some bean liquid to adjust the soup’s thickness if needed.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately first. Use about 1½ cups cooked beans and adjust the liquid and seasoning accordingly.

How can I make this soup spicier?

Add a pinch of cayenne pepper or diced jalapeño when cooking the onions or use a spicy crema.

Can I freeze leftovers?

Yes, let the soup cool completely, then store in an airtight container for up to 3 months. Thaw in the fridge and reheat on the stove.

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