June 22, 2026 · 10 min

Smashed Black Bean Tacos with Creamy Slaw and Red Pepper Crema

Side Dish10 min581 cal / serving

These smashed black bean tacos are a flavor-packed vegetarian dinner that comes together in no time. Black beans are simmered with Tex-Mex spices until tender, then smashed and enriched with butter for a creamy, hearty filling. Piled into warm tortillas and topped with a tangy cilantro slaw, quick-pickled red onion, Monterey Jack cheese and a smoky red pepper crema, every bite is a delicious combination of textures and tastes.

Perfect for a weeknight meal, this recipe uses simple ingredients and one pan for easy cleanup. The creamy slaw adds a refreshing crunch, while the pickled onion and crema bring bright, tangy notes that balance the rich beans. Serve these tacos with extra lime wedges for a burst of citrus.


Recipe details

Side Dish10 min581 cal / serving2 servings

Nutrition per serving

Calories581 kcalProtein14.3 gFat27 gCarbs67.9 gSugar17.5 gFiber8.5 gSodium1291 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Coleslaw Mix4 ounce Coleslaw MixView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Thinly slice the red onion. In a small bowl, combine the sliced onion with a squeeze of lime juice and a pinch of salt. Set aside to quick-pickle.
  2. In a medium saucepan, combine the black beans (with their liquid) with the Tex-Mex paste and Southwest spice blend. Bring to a simmer over medium heat and cook until the beans are tender and the liquid has reduced slightly, about 5 minutes.
  3. Using a potato masher or fork, smash the beans until mostly smooth but still with some texture. Stir in a pat of butter (optional) for extra richness. Season with salt and pepper to taste. Keep warm.
  4. In a separate bowl, combine the coleslaw mix with mayonnaise, a squeeze of lime juice and a pinch of salt. Chop the cilantro and stir most of it into the slaw. Reserve a little cilantro for garnish.
  5. Warm the flour tortillas in a dry skillet or directly over a gas flame until pliable and lightly charred.
  6. Assemble the tacos: spoon the smashed black beans onto each tortilla. Top with a generous amount of creamy slaw, a few slices of pickled onion, a sprinkle of Monterey Jack cheese and a drizzle of smoky red pepper crema. Garnish with remaining cilantro and serve with lime wedges.

Recipe Tips

For extra smoky flavor, add a pinch of smoked paprika to the beans.

If you prefer a spicier crema, mix in a dash of hot sauce.

Warm tortillas individually to keep them soft and pliable.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well. Warm them in a skillet or microwave to prevent cracking.

How do I make the red pepper crema from scratch?

Blend roasted red peppers with sour cream or Greek yogurt, a clove of garlic and a pinch of smoked paprika until smooth.

Can I prepare the slaw ahead of time?

Yes, the slaw can be made up to a day in advance. Keep it refrigerated and stir before serving.

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