June 22, 2026 · 5 min

Creamy Turkey Spaghetti with Zucchini and Parmesan

Dinner5 min1204 cal / serving

This creamy turkey spaghetti is the perfect weeknight comfort meal. Lean ground turkey simmers in a rich tomato sauce with grated zucchini that melts right in, adding extra nutrition without sacrificing flavor. Tossed with al dente spaghetti and finished with Parmesan and a touch of sour cream, this dish comes together in just 20 minutes.

It’s a clever way to sneak in veggies while keeping the whole family happy. The zucchini becomes silky and almost disappears into the ragù, making it ideal for picky eaters. Serve with extra Parmesan on top for a satisfying dinner that’s both quick and delicious.


Recipe details

Dinner5 min1204 cal / serving2 servings

Nutrition per serving

Calories1204 kcalProtein52.3 gFat98.7 gCarbs25.8 gSugar10.2 gFiber3.2 gSodium812 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Turkey10 ounce Ground TurkeyView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Marinara Sauce5 ounce Marinara SauceView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water, then drain.
  2. While pasta cooks, grate the zucchini using a box grater or food processor. Set aside.
  3. Heat cooking oil in a large skillet over medium-high heat. Add ground turkey, season with salt, pepper and garlic powder. Cook, breaking up the meat, until browned, about 4-5 minutes.
  4. Stir in the Tuscan Heat Spice and grated zucchini. Cook for 2 minutes until zucchini softens.
  5. Add marinara sauce, chicken stock concentrate, cream cheese and butter. Stir until cream cheese and butter are melted and sauce is smooth. Reduce heat to low and simmer for 2-3 minutes.
  6. Stir in sour cream and half the Parmesan cheese. If sauce is too thick, add reserved pasta water a tablespoon at a time until desired consistency.
  7. Add cooked spaghetti to the skillet and toss to coat evenly. Serve topped with remaining Parmesan cheese.

Recipe Tips

For a smoother sauce, grate the zucchini finely so it blends in seamlessly.

Reserve extra pasta water to adjust sauce consistency – it helps the sauce cling to the pasta.

If you don’t have Tuscan Heat Spice, substitute with a mix of dried oregano, basil, red pepper flakes and garlic powder.

FAQ

Can I use ground beef instead of turkey?

Yes, ground beef works well, though the dish will be richer and slightly higher in fat.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

Can I make this gluten-free?

Absolutely! Substitute gluten-free spaghetti and ensure all other ingredients are gluten-free.

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