June 20, 2026 · 10 min

Seared Beef Tenderloin with Brown Butter Roasted Vegetables and Parmesan Mashed Potatoes

Dinner10 min1234 cal / serving

Beef tenderloin is the ultimate cut for a special dinner-incredibly tender and luxurious. Here, it’s perfectly seared and finished with a rich shallot pan sauce that elevates every bite. But the sides are just as show-stopping: creamy Parmesan mashed potatoes and roasted carrots and parsnips tossed in nutty brown butter.

This meal is all about balance-the buttery vegetables, the velvety potatoes and the perfectly cooked steak. It’s a dinner that feels indulgent yet approachable, ideal for a date night or a celebratory meal at home.


Recipe details

Dinner10 min1234 cal / serving2 servings

Nutrition per serving

Calories1234 kcalProtein58.1 gFat84 gCarbs59.8 gSugar23 gFiber5.9 gSodium1427 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Carrots9 ounce CarrotsView ingredient guide
Parsnip1 unit ParsnipView ingredient guide
Shallot1 unit ShallotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Butter5 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. Dice potatoes into ½-inch pieces. Trim, peel and cut carrots and parsnip on a diagonal into ½-inch-thick pieces. Halve, peel and mince shallot until you have 2 tbsp (4 tbsp for 4 servings). Finely chop parsley.
  2. Toss carrots and parsnip on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.
  3. Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Boil until tender when pierced with a fork, about 15 minutes. Drain and return potatoes to pot. Mash with 1 tbsp butter and ¼ cup milk until smooth and creamy. If needed, add more milk a splash at a time. Stir in Parmesan and season with salt and pepper. Cover to keep warm.
  4. While potatoes cook, melt 2 tbsp butter (3 tbsp for 4 servings) in a medium nonstick pan over medium-high heat. Cook, stirring frequently, until butter is foamy and flecked with amber brown bits, 1-2 minutes. Turn off heat and carefully transfer brown butter to a large bowl. Wipe out pan.
  5. Pat beef dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in the same pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. Turn off heat; transfer beef to a plate to rest. Wash out pan.
  6. Melt 1 tbsp plain butter in the same pan over medium-low heat. Add minced shallot and cook until softened, about 1 minute. Stir in demi-glace, ¼ cup water (⅓ cup for 4 servings) and any resting juices from beef. Simmer until thickened, 2-3 minutes. Turn off heat. Stir in another 1 tbsp plain butter; season with salt and pepper.
  7. Add roasted carrots, parsnip and half the parsley to the bowl with brown butter; toss to thoroughly coat. Divide vegetables, mashed potatoes and beef between plates. Top beef with sauce and remaining parsley. Serve.

Recipe Tips

For the most tender beef, let the filets rest for 5 minutes before slicing.

If you don’t have a potato masher, use a fork or a hand mixer for creamy mashed potatoes.

Watch the brown butter closely-it can go from browned to burnt quickly.

FAQ

Can I use a different cut of beef?

Beef tenderloin is ideal for its tenderness, but you can substitute with ribeye or sirloin if needed. Adjust cooking time accordingly.

How do I know when the beef is done?

Use a meat thermometer: 120°F for rare, 130°F for medium-rare, 140°F for medium, 150°F for medium-well and 160°F for well done.

Can I make the mashed potatoes ahead of time?

Yes, you can make them up to a day in advance. Reheat gently on the stovetop or microwave, adding a splash of milk to restore creaminess.

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