June 20, 2026 · 30 min

Lemon-Herb Pork Tenderloin with Roasted Potatoes and Bell Peppers

Dinner30 min731 cal / serving

This pork tenderloin recipe proves that a simple lemon can transform an entire meal. Roasted until golden and tender, the pork is paired with crispy Yukon Gold potatoes and sweet bell peppers, all brought together by a bright, savory pan sauce. It’s a weeknight dinner that feels special without requiring hours in the kitchen.

The secret is in the balance: the lemon juice perks up the potatoes and peppers, while the pan sauce adds a rich, tangy finish. With just a handful of ingredients and one sheet pan, you’ll have a complete, satisfying dish that’s sure to become a regular in your rotation.


Recipe details

Dinner30 min731 cal / serving2 servings

Nutrition per serving

Calories731 kcalProtein55.9 gFat34.1 gCarbs45 gSugar15.9 gFiber3.9 gSodium958 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Lemon1 unit LemonView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Chicken Demi-Glace1 unit Chicken Demi-GlaceView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F. Wash and dry all produce. Cut potatoes into ½-inch cubes. Toss on a baking sheet with a drizzle of olive oil, salt and pepper. Roast until tender and golden, about 25 minutes, tossing halfway through.
  2. Halve and peel onion, then chop into ½-inch pieces. Mince or grate garlic. Halve lemon. Core and seed bell pepper, then cut into ½-inch squares. Roughly chop cilantro. On another baking sheet, toss onion and bell pepper with a drizzle of olive oil, salt and pepper. Set aside.
  3. Heat a drizzle of olive oil in a large pan over medium-high heat. Season pork all over with salt and pepper. Sear pork, turning occasionally, until browned on all sides, about 10 minutes total.
  4. Transfer pork to the baking sheet with onion and bell pepper. Roast until veggies are tender and pork reaches desired doneness (145°F for medium), 12-15 minutes. Let pork rest 5 minutes. If veggies finish first, remove them and return pork to oven alone.
  5. Meanwhile, reduce heat under the same pan to medium. Add garlic and 1 tablespoon butter. Cook until fragrant, 1-2 minutes. Stir in demi-glace and ½ cup water, scraping up browned bits. Simmer until slightly thickened, 3-4 minutes. Remove from heat; season with pepper and a squeeze of lemon.
  6. Divide roasted potatoes, onion and bell pepper among plates. Squeeze a little lemon juice over the vegetables. Slice pork and arrange on top. Drizzle with pan sauce and garnish with cilantro.

Recipe Tips

For even cooking, cut potatoes and vegetables into uniform ½-inch pieces.

Let the pork rest before slicing to keep it juicy.

If the vegetables finish roasting before the pork, remove them from the sheet to prevent overcooking.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops can be substituted, but adjust cooking time as needed.

What can I use instead of chicken demi-glace?

You can substitute with ½ cup chicken broth plus 1 teaspoon soy sauce or Worcestershire sauce for depth.

Can I make this dish ahead?

The roasted vegetables can be made ahead and reheated. Cook the pork fresh for best texture.

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