June 19, 2026 · 10 min

Pan-Seared Beef Tenderloin with Brown Butter Roasted Vegetables and Parmesan Mashed Potatoes

Dinner10 min1234 cal / serving

This elegant steak dinner features perfectly seared beef tenderloin, drizzled with a rich shallot and demi-glace pan sauce. The real stars, however, are the sides: roasted carrots and parsnips tossed in nutty brown butter and velvety Parmesan mashed potatoes.

Every component comes together for a meal that feels special yet is surprisingly simple to prepare at home. The brown butter adds a deep, toasty flavor to the vegetables, while the creamy potatoes provide the perfect comforting base for the tender beef.


Recipe details

Dinner10 min1234 cal / serving2 servings

Nutrition per serving

Calories1234 kcalProtein58.1 gFat84 gCarbs59.8 gSugar23 gFiber5.9 gSodium1427 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Carrots9 ounce CarrotsView ingredient guide
Parsnip1 unit ParsnipView ingredient guide
Shallot1 unit ShallotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Butter5 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. Trim, peel and cut carrots and parsnip on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel and mince shallot until you have 2 tbsp (4 tbsp for 4 servings). Pick parsley leaves from stems; finely chop leaves.
  2. Toss carrots and parsnip on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.
  3. While veggies roast, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Drain and return potatoes to pot. Mash with 1 tbsp butter (2 tbsp for 4 servings) until smooth and creamy, adding splashes of milk as needed. Stir in Parmesan. Season with salt and pepper. Cover to keep warm.
  4. While potatoes cook, melt 2 tbsp butter (3 tbsp for 4 servings) in a medium, preferably nonstick, pan over medium-high heat. Cook, stirring frequently, until butter is foamy and flecked with amber brown bits, 1-2 minutes. Turn off heat and carefully transfer to a large bowl. Wipe out pan.
  5. Pat beef dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in the pan used for butter over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. Turn off heat; transfer to a plate to rest. Wash out pan.
  6. Melt 1 tbsp plain butter in same pan over medium-low heat. Add minced shallot; cook until softened, 1 minute. Stir in demi-glace, ¼ cup water (⅓ cup for 4 servings) and any resting juices from beef. Simmer until thickened, 2-3 minutes. Turn off heat. Stir in another 1 tbsp plain butter; season with salt and pepper.
  7. Add carrots, parsnip and half the chopped parsley to bowl with brown butter; toss until thoroughly coated. Divide veggies, potatoes and beef between plates. Top beef with pan sauce and remaining chopped parsley. Serve.

Recipe Tips

For the best sear, pat the beef tenderloin very dry before seasoning.

Watch the brown butter closely; it can go from golden to burnt quickly.

Let the beef rest for a few minutes before slicing to keep it juicy.

FAQ

Can I use a different cut of beef?

Beef tenderloin is ideal for its tenderness, but you can substitute with filet mignon or a thick-cut sirloin. Adjust cooking time as needed.

How do I know when the beef is done?

Use a meat thermometer: 120-125°F for rare, 130-135°F for medium-rare, 140-145°F for medium. The beef will continue to cook slightly while resting.

Can I make the mashed potatoes ahead?

Yes, you can mash the potatoes up to an hour ahead. Keep them covered and reheat gently with a splash of milk before serving.

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