June 17, 2026 · 5 min

Middle Eastern Spiced Steak with Rice Pilaf, Tzatziki and Smoky Roasted Veggies

Side Dish5 min670 cal / serving

Marinating meat is the secret to juicy, tender and flavor-packed results-but who has time for that on a busy weeknight? This recipe solves the problem with pre-marinated steak, seasoned with Middle Eastern spices, so you get all the depth without the wait. In just 30 minutes, you can serve a restaurant-quality meal that feels special but is surprisingly simple.

Alongside the steak, you’ll enjoy garlicky basmati rice cooked in stock, smoky roasted carrots and zucchini, a cool and creamy homemade tzatziki and a sprinkle of crunchy almonds. Every element comes together quickly, making this an ideal choice for a satisfying weeknight dinner.


Recipe details

Side Dish5 min670 cal / serving2 servings

Nutrition per serving

Calories670 kcalProtein48.1 gFat33.8 gCarbs41.3 gSugar12.3 gFiber5.7 gSodium541 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Carrot6 ounce CarrotView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and dry the vegetables. Peel the carrot and cut it into ½-inch thick sticks. Trim the zucchini and slice into ½-inch thick rounds. Place both on the prepared baking sheet. Drizzle with oil, season with salt and pepper and toss to coat. Roast for 20 minutes, until tender and lightly charred.
  3. While the vegetables roast, prepare the rice. In a small saucepan, combine the basmati rice, 1 cup of water and the chicken stock concentrate. Bring to a boil over high heat, then reduce heat to low, cover and simmer for 15 minutes or until the liquid is absorbed and the rice is tender. Remove from heat and keep covered.
  4. Make the tzatziki. Grate the mini cucumber (peel on) and squeeze out excess moisture. In a small bowl, combine the grated cucumber, yogurt, sour cream and a squeeze of lemon juice (about 1 teaspoon). Mince the garlic clove and add half of it to the bowl. Stir to combine, season with salt and pepper and set aside.
  5. Cook the steak. Pat the Middle Eastern spiced steak dry with paper towels. Heat a drizzle of oil in a skillet over medium-high heat. Add the steak and cook to your desired doneness, about 3-4 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes before slicing against the grain.
  6. Toast the almonds. In a small dry skillet over medium heat, add the sliced almonds and cook, stirring frequently, until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.
  7. Fluff the cooked rice with a fork. Stir in the remaining minced garlic, smoked paprika and chili flakes (adjust to taste). Season with salt if needed.
  8. Slice the rested steak into thin strips. Serve the steak over the rice pilaf alongside the roasted vegetables. Top with a dollop of tzatziki and a sprinkle of toasted almonds. Enjoy!

Recipe Tips

For extra smoky flavor, sprinkle a pinch of smoked paprika on the vegetables before roasting.

If you prefer your steak more well-done, cook an additional 1-2 minutes per side.

To save time, you can prepare the tzatziki and toast the almonds while the steak rests.

FAQ

Can I use a different cut of steak?

Yes, you can substitute with any steak you like, such as sirloin or ribeye. Just adjust cooking time accordingly and season with Middle Eastern spices (like cumin, coriander and paprika) if not pre-marinated.

Is there a dairy-free alternative for the tzatziki?

You can use dairy-free yogurt and sour cream alternatives. The texture and flavor will vary slightly, but it will still be delicious.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure your chicken stock concentrate is gluten-free and you’re good to go.

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