June 17, 2026 · 35 min

Smothered Green Salsa Enchiladas with Poblano, Black Beans and Monterey Jack

Dinner35 min769 cal / serving

These saucy, smothered enchiladas are everything you want in a comforting dinner: hearty, cheesy and packed with flavor. We wrap soft flour tortillas around a savory filling of roasted poblano pepper, tomato and black beans, then smother them with tangy green salsa and a generous sprinkle of Monterey Jack cheese. A quick bake makes them bubbly and irresistible.

To finish, we whip up a simple spiced sour cream that adds a cool, creamy contrast to the warm enchiladas. It’s an easy, veggie-forward meal that comes together in just 35 minutes-perfect for busy weeknights when you crave something satisfying.


Recipe details

Dinner35 min769 cal / serving2 servings

Nutrition per serving

Calories769 kcalProtein27 gFat30.8 gCarbs96.4 gSugar16.6 gFiber21.6 gSodium1076 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Green Salsa7.06 ounce Green SalsaView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Vegetable Oil1 tablespoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Preheat the oven to 475°F with a rack in the top position. Thinly slice the scallions, separating the white and green parts. Core and dice the poblano pepper. Dice the tomato. Drain the black beans, reserving the liquid.
  2. Heat a drizzle of oil in a large skillet over medium-high heat. Add the poblano and cook until just tender, about 3-4 minutes.
  3. Reserve ½ teaspoon of the Southwest spice blend in a small bowl. Add the tomato, scallion whites, half the black beans, 2 tablespoons of the reserved bean liquid and the remaining Southwest spice to the skillet. Cook, stirring, until fragrant and heated through, 2-3 minutes. Season with salt and pepper.
  4. In a small pot, heat a drizzle of oil over medium-high heat. Add the remaining black beans and cook, stirring, until slightly softened, 2-3 minutes. Add 3 tablespoons of the reserved bean liquid (use ⅓ cup for 4 servings) and simmer until warmed, 1-2 minutes. Reduce heat to low, stir in the butter and turn off the heat. Mash the beans with a potato masher or fork until mostly smooth. Season generously with salt and pepper.
  5. Spread the mashed beans evenly over the tortillas. Place a small portion of the poblano filling on one half of each tortilla. Roll up the tortillas starting from the filled side and place them seam-side down in an 8×11-inch baking dish (or a 9×13-inch dish for 4 servings). Spoon the green salsa over the enchiladas to coat them generously. Sprinkle the Monterey Jack cheese on top. Bake until the salsa is bubbly and the cheese is melted, 3-5 minutes.
  6. In the reserved small bowl with the Southwest spice, add the sour cream. Stir in warm water, 1 teaspoon at a time, until the mixture reaches a drizzling consistency. Season with salt and pepper. Drizzle the spiced sour cream over the baked enchiladas and garnish with the scallion greens. Serve immediately.

Recipe Tips

For a spicier kick, add a pinch of cayenne or chipotle powder to the filling.

If you prefer corn tortillas, warm them briefly in a dry skillet to prevent cracking before rolling.

Leftover enchiladas can be stored in the fridge for up to 3 days; reheat in the oven or microwave.

FAQ

Can I use canned green enchilada sauce instead of salsa?

Yes, you can substitute with a mild green enchilada sauce. Adjust the amount to your preference.

What can I use instead of Monterey Jack cheese?

Try shredded mozzarella, cheddar or a Mexican blend for a similar melty texture.

How do I make this recipe vegan?

Use dairy-free sour cream and cheese alternatives and substitute the butter with vegan butter or oil.

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