July 24, 2026 · 10 min

Crispy Pork Katsu with Sesame Roasted Carrots and Ginger Rice

Dinner10 min1611 cal / serving

This crispy pork katsu recipe brings the beloved Japanese dish to your home kitchen. Tender pork chops are coated in a tangy sour cream and panko crust, then shallow-fried until golden and crunchy. The result is a satisfying main course that pairs beautifully with fragrant ginger rice and sweet roasted carrots.

To complete the meal, we add a nutty touch with sesame seeds on the carrots and a drizzle of sweet-savory Japanese barbecue sauce over the pork. It’s a balanced dinner that feels special enough for a weekend but easy enough for a weeknight.

Recipe details

Dinner10 min1611 cal / serving2 servings

Nutrition per serving

Calories1611 kcalProtein52.9 gFat86.6 gCarbs154.1 gSugar27 gFiber13.4 gSodium3108 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Panko Breadcrumbs1 cup Panko BreadcrumbsView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Brown Rice1.25 cup Brown RiceView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Ricecup Jasmine RiceView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Ginger1 thumb GingerView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Salt4 teaspoon (tsp) SaltView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens.
  2. Toss carrots on a baking sheet with a large drizzle of oil, salt and pepper. Roast on top rack until tender, 20-25 minutes. Once roasted, carefully toss with sesame seeds.
  3. While carrots roast, heat a drizzle of oil in a small pot over medium-high heat. Add ginger and scallion whites; cook, stirring, until fragrant, 1 minute. Stir in rice, ¾ cup water (1¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. Meanwhile, pat pork dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until pork is about ½ inch thick. Place panko, garlic powder, salt (1 tsp; 2 tsp for 4 servings) and pepper in a gallon-size zip-close bag. Place sour cream in a medium bowl; add pork and turn to evenly coat. Add coated pork to bag with seasoned panko and seal to close. Shake until pork is evenly coated. Tip: You may need to move around pork chops in bag, pressing with your hands, to spread out panko and make it stick.
  5. Heat a ¼-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to pan, add coated pork (discard any remaining panko in bag). Cook until panko is golden brown and pork is cooked through, 3-5 minutes per side. (For 4 servings, cook in batches.) Transfer to a paper-towel-lined plate.
  6. Place Japanese barbecue sauce in a small microwave-safe bowl; microwave until warmed through, 30 seconds. Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. Divide rice, pork and carrots between plates. Drizzle pork with Japanese barbecue sauce. Sprinkle with scallion greens and serve.

Recipe Tips

For extra crispy pork, make sure the oil is hot enough before frying. Test with a pinch of panko.

Pound the pork chops to an even thickness for uniform cooking.

If you don’t have a meat mallet, use a rolling pin or heavy skillet.

FAQ

Can I use regular breadcrumbs instead of panko?

Panko gives the crispiest texture, but you can substitute with regular breadcrumbs. The coating may be less crunchy.

What can I use instead of Japanese barbecue sauce?

You can use a mix of soy sauce, ketchup and a little sugar or honey as a substitute.

Can I bake the pork instead of frying?

Yes, you can bake the coated pork chops at 425°F on a greased baking sheet for about 15-20 minutes, flipping halfway, until golden and cooked through.

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