June 17, 2026 · 30 min

Spicy Harissa Sweet Potato Pita Pockets with Cucumber Dill Salad

Lunch30 min672 cal / serving

These pita pockets are generously stuffed with roasted sweet potato rounds, creamy avocado slices, crunchy pine nuts and a refreshing cucumber dill salad. A spicy harissa mayo ties everything together, making each bite a perfect balance of heat and coolness.

Perfect for a quick lunch or dinner, these pitas are easy to assemble and packed with flavor. The roasted sweet potatoes are seasoned with harissa powder for a warm kick, while the cucumber salad adds a bright, herby note. Serve them warm and enjoy!


Recipe details

Lunch30 min672 cal / serving2 servings

Nutrition per serving

Calories672 kcalProtein8.3 gFat37.5 gCarbs71.3 gSugar19.9 gFiber4.1 gSodium1749 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Garlic1 clove GarlicView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Dill0.25 ounce DillView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Mayonnaise3 tablespoon MayonnaiseView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Pine Nuts1 ounce Pine NutsView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C). Wash and dry all produce. Slice sweet potatoes into ¼-inch-thick rounds. On a baking sheet, toss sweet potatoes with a drizzle of olive oil, 1 teaspoon harissa powder and a pinch of salt and pepper. Roast until tender, about 20 minutes, flipping halfway through.
  2. Meanwhile, mince or grate 1 clove garlic. Halve cucumber lengthwise, then slice into thin half-moons. Pick and chop enough dill fronds to yield 2 teaspoons. Halve, pit and peel avocado, then slice thinly.
  3. In a small bowl, combine mayonnaise, a pinch of garlic and a pinch of harissa powder. Taste and adjust with more garlic or harissa as desired. Season with salt and pepper.
  4. In a medium bowl, toss cucumber, chopped dill, white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper.
  5. Cut pitas in half to create 4 pockets and place on a separate baking sheet. When sweet potatoes are almost done (after about 18-20 minutes), add pitas to the oven. Toast until warmed through but not crispy, 2-3 minutes. (If space allows, you can place pitas on the same sheet as sweet potatoes.)
  6. Spread harissa mayo inside each pita half. Fill with roasted sweet potatoes, avocado slices, a few pine nuts and a small amount of cucumber salad. Divide stuffed pitas between plates. Serve with remaining cucumber salad on the side and sprinkle with remaining pine nuts.

Recipe Tips

If you prefer extra heat, add more harissa powder to the mayo.

Toast the pine nuts lightly in a dry pan for extra flavor.

Warm the pitas just before serving to keep them soft and pliable.

FAQ

Can I use a different type of pita?

Yes, you can use white or gluten-free pitas if desired. Adjust toasting time as needed.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating.

Can I substitute the pine nuts?

Yes, you can use chopped walnuts, almonds or omit them for a nut-free version.

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