July 23, 2026 · 5 min

Crispy Tempura Zucchini Hoagies with Balsamic Arugula Salad

Side Dish5 min1179 cal / serving

These crispy tempura zucchini hoagies are a delicious twist on a classic Italian-style sandwich. Golden, crunchy zucchini slices are nestled in a toasted baguette and topped with rich marinara and aromatic basil paste. Every bite is a satisfying blend of textures and flavors.

On the side, a bright arugula salad with juicy tomatoes and creamy balsamic dressing balances the richness of the hoagie. This meatless meal comes together in just 20 minutes, making it perfect for busy weeknights when you crave something hearty and delicious.

Recipe details

Side Dish5 min1179 cal / serving2 servings

Nutrition per serving

Calories1179 kcalProtein38.5 gFat94.8 gCarbs43.3 gSugar15 gFiber4.8 gSodium831 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Arugula2 ounce ArugulaView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Tempura Batter Mix82 g Tempura Batter MixView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Demi-Baguette2 unit Demi-BaguetteView ingredient guide
Marinara Sauce2.5 ounce Marinara SauceView ingredient guide
Basil Paste1 ounce Basil PasteView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and halve zucchini crosswise; cut each half lengthwise into ¼-inch-thick planks. Halve tomatoes lengthwise. Lightly salt zucchini and let rest 2-3 minutes. Pat dry with paper towels.
  2. In a large bowl, whisk together tempura batter mix, Italian Seasoning, garlic powder, nutritional yeast, ½ cup water (1 cup for 4 servings), a pinch of salt and pepper. TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency. Add zucchini and toss to coat.
  3. Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add coated zucchini in a single layer. (TIP: Don’t overcrowd the pan! You may need to work in batches.) Cook until zucchini is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer zucchini to a paper-towel-lined plate. Season with salt to taste. Halve and toast baguettes.
  4. In a second large bowl, toss arugula and tomatoes with as much dressing as you like. Spread basil paste on bottom halves of baguettes. Evenly top with fried zucchini and marinara. Close to form sandwiches. Divide sandwiches and salad between plates. Serve.

Recipe Tips

For extra crispy zucchini, make sure the oil is hot enough before frying and don’t overcrowd the pan.

If you prefer a spicier kick, add a pinch of red pepper flakes to the tempura batter.

FAQ

Can I use a different type of bread?

Yes, you can substitute the demi-baguette with any crusty roll or even a ciabatta bun. Just adjust toasting time accordingly.

How do I make this recipe gluten-free?

Use a gluten-free tempura batter mix and gluten-free bread. Check that all other ingredients are certified gluten-free.

Can I prepare the zucchini ahead of time?

The fried zucchini is best enjoyed immediately for maximum crispiness. However, you can slice and salt the zucchini in advance, then pat dry and batter just before frying.

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