July 15, 2026 · 5 min

Cheddar-Crusted Chicken with Mashed Sweet Potatoes and Roasted Green Beans

Side Dish5 min1901 cal / serving

This crispy cheddar-crusted chicken is a crowd-pleaser, featuring a crunchy panko and cheddar coating that bakes up golden and delicious. Served alongside silky buttery mashed sweet potatoes and tender roasted green beans, it’s a complete meal that comes together in just 30 minutes.

The secret to the extra-crispy crust is a blend of panko breadcrumbs, sharp cheddar cheese and a zesty fry seasoning, all pressed onto chicken cutlets brushed with sour cream. Roasted green beans add a savory crunch, while the sweet potatoes are mashed with butter and sour cream for a creamy, slightly sweet side.

Recipe details

Side Dish5 min1901 cal / serving2 servings

Nutrition per serving

Calories1901 kcalProtein55.5 gFat154.9 gCarbs70.8 gSugar16.1 gFiber3.9 gSodium1565 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust oven rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.
  2. Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
  3. Meanwhile, in a small bowl, combine panko, cheddar, half the fry seasoning, a drizzle of olive oil, salt and pepper. Pat chicken dry with paper towels and season all over with remaining fry seasoning, salt and pepper.
  4. Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides). Toss green beans on empty side of sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
  5. Meanwhile, mash sweet potatoes with 2 tablespoons butter, remaining sour cream and a big pinch of salt. Keep covered until ready to serve. Tip: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
  6. Divide sweet potatoes, green beans and chicken between plates. Serve.

Recipe Tips

For extra sweetness, add a pinch of brown sugar or a drizzle of maple syrup to the mashed sweet potatoes.

Ensure the chicken cutlets are patted dry for better seasoning adherence.

If green beans are thick, consider halving them lengthwise for even roasting.

FAQ

Can I use frozen green beans?

Yes, but thaw and pat them dry first to avoid excess moisture. Roasting time may need to be reduced slightly.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear. The coating should be golden and crispy.

Can I substitute the cheddar cheese?

Yes, you can use any melting cheese like Monterey Jack, Gouda or a blend. The flavor will vary slightly.

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