July 14, 2026 · 10 min

Turkish-Spiced Ground Beef Lettuce Wraps with Greek Salad and Feta

Lunch10 min1022 cal / serving

There’s something undeniably satisfying about a lettuce wrap. The crisp crunch of romaine, the perfectly cradled filling and that light-but-satisfied feeling after dinner. These Turkish-spiced ground beef lettuce wraps bring together savory, aromatic meat with a fresh Greek salad and creamy feta for a meal that’s both quick and impressive.

Ready in just 20 minutes, this recipe is perfect for busy weeknights when you want something flavorful without the fuss. The ground beef is seasoned with a Turkish spice blend, garlic and a splash of soy sauce, then piled into lettuce cups and topped with a bright cucumber-tomato salad and tangy feta. Each bite is a delicious balance of textures and tastes.

Recipe details

Lunch10 min1022 cal / serving2 servings

Nutrition per serving

Calories1022 kcalProtein32.1 gFat86.8 gCarbs26.5 gSugar10.3 gFiber3.9 gSodium1174 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Garlic2 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim the ends off the cucumber, quarter it lengthwise, then slice crosswise into ½-inch pieces. Halve the grape tomatoes. Peel and finely chop the red onion. Peel and mince or grate the garlic. Trim the root end from the lettuce and separate the leaves.
  2. In a medium bowl, combine the cucumber, tomatoes, 2 tablespoons of chopped onion (use 4 tablespoons for 4 servings) and the Greek vinaigrette. Toss to coat evenly. Set aside.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add the remaining onion and a pinch of salt. Cook, stirring, until slightly softened, about 2-3 minutes. Add the ground beef, Turkish spice blend, garlic and half the soy sauce (use all the soy sauce for 4 servings). Cook, breaking the meat into pieces, until the beef is cooked through, 4-6 minutes. Season with salt and pepper to taste. For extra sauciness, stir in a splash of water near the end of cooking.
  4. Divide the lettuce leaves among plates. Spoon the cooked beef into the lettuce cups, then top with the cucumber-tomato salad. Drizzle any remaining vinaigrette from the bowl over the wraps. Garnish with crumbled feta cheese and serve immediately.

Recipe Tips

For a saucier filling, add a splash of water to the pan during the last minute of cooking the beef.

Use large, sturdy lettuce leaves for easier wrapping.

If you prefer a milder onion flavor, soak the chopped red onion in cold water for 5 minutes before using.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works perfectly in this recipe. Just cook it until no longer pink, about 4-6 minutes.

What can I substitute for Turkish spice blend?

You can make your own blend with equal parts cumin, coriander, paprika and a pinch of cinnamon or allspice.

How do I store leftovers?

Store the beef, salad and lettuce separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep the lettuce crisp.

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