July 9, 2026 · 5 min

Garlic Shrimp and Broccoli Bowls with Spicy Mayo

Lunch5 min1185 cal / serving

These hearty shrimp bowls are loaded with craveable flavors and textures, making them a perfect alternative to takeout. You’ll top a bed of fluffy jasmine rice with garlicky seared shrimp and tender sautéed broccoli, then drizzle with a savory-spicy mayonnaise for a boost of creaminess. A shower of nutty sesame seeds finishes the dish.

Ready in just about 30 minutes, this recipe is ideal for busy weeknights. The combination of succulent shrimp, charred broccoli and creamy spicy mayo creates a satisfying meal that’s both easy to prepare and impressive to serve.

Recipe details

Lunch5 min1185 cal / serving2 servings

Nutrition per serving

Calories1185 kcalProtein31.7 gFat78.4 gCarbs37.5 gSugar3.9 gFiber7 gSodium953 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Broccoli16 ounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Spicy Mayo4 tablespoon Spicy MayoView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.
  3. Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with half the garlic powder (you’ll use the rest in the next step), a big pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Turn off heat; transfer to a plate. Wipe out pan.
  4. While broccoli cooks, rinse shrimp under cold water, then pat dry with paper towels. Season all over with remaining garlic powder, salt and pepper. Heat a drizzle of oil in the same pan over high heat. Add shrimp and scallion whites; cook, stirring occasionally, until shrimp are opaque and cooked through, 3-4 minutes.
  5. Place spicy mayo in a small bowl. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork; taste and season with salt and pepper. Divide rice between shallow bowls; top with shrimp and broccoli in separate sections. Drizzle shrimp with spicy mayo; sprinkle bowls with scallion greens and sesame seeds. Serve.

Recipe Tips

For extra flavor, toast the sesame seeds in a dry pan over medium heat for 1-2 minutes until fragrant.

If you prefer a milder sauce, reduce the amount of spicy mayo or mix with regular mayo.

FAQ

Can I use frozen shrimp?

Yes, thaw the shrimp completely and pat dry before cooking to ensure they sear properly.

What can I substitute for spicy mayo?

Mix 3 tablespoons mayo with 1 tablespoon sriracha or your favorite hot sauce.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 2 days. Reheat rice and broccoli in the microwave and shrimp in a hot pan.

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