July 7, 2026 · 10 min

Shawarma-Spiced Chicken Couscous Bowls with Roasted Veggies and Harissa Yogurt

Lunch10 min3134 cal / serving

These shawarma-spiced chicken couscous bowls are packed with bold flavors and textures. Tender chicken, crispy roasted chickpeas and caramelized carrots are served over fluffy couscous studded with sweet dried apricots. A quick pickled onion adds brightness, while the creamy harissa yogurt sauce brings a smoky, spicy kick.

This recipe is perfect for a weeknight dinner that feels special. The components come together in about 40 minutes and the combination of warm spices, tangy pickles and cooling sauce is absolutely irresistible. Plus, it’s all made on two sheet pans for easy cleanup.


Recipe details

Lunch10 min3134 cal / serving2 servings

Nutrition per serving

Calories3134 kcalProtein53 gFat274.4 gCarbs121.5 gSugar68.9 gFiber10.4 gSodium4426 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Red Onion0.5 unit Red OnionView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Sugar1 tablespoon (tbsp) SugarView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in the middle and top positions. Wash and dry all produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Drain and rinse chickpeas; pat very dry with paper towels. Halve, core and thinly slice bell pepper into strips.
  2. On a baking sheet, toss carrots with a large drizzle of oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt and pepper. On a second sheet, toss chickpeas on one side with a large drizzle of oil, 1 tsp Shawarma Spice Blend (2 tsp for 4), salt and pepper. Toss bell pepper on the empty side with a drizzle of oil, salt and pepper.
  3. Roast carrots on the middle rack and chickpeas and bell pepper on the top rack until veggies are browned and tender and chickpeas are crispy, 18-22 minutes. Check after 20 minutes; if carrots finish first, remove and set aside.
  4. Meanwhile, halve, peel and thinly slice half the onion (save the rest for another use). Quarter the lemon. Finely chop cilantro. In a small bowl, combine onion, juice from two lemon wedges, a pinch of sugar and salt. Set aside to pickle. In another small bowl, combine yogurt, sour cream, ¼ tsp garlic powder (½ tsp for 4 servings), a squeeze of lemon juice and as much harissa powder as you like. Add water 1 tsp at a time until drizzling consistency. Season with salt and pepper.
  5. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add couscous and cook, stirring, until lightly toasted, 2-3 minutes. Add stock concentrate, ¾ cup water (1½ cups for 4), remaining garlic powder and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat.
  6. Once veggies and chickpeas are done, stir apricots into couscous; season with salt and pepper. Divide couscous among bowls; arrange chickpeas, bell pepper and carrots on top in separate sections. Drizzle with yogurt sauce. Top with cilantro and as much pickled onion (drained) as you like. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before roasting.

If you prefer a milder sauce, use less harissa powder or omit it entirely.

The pickled onion can be made ahead and stored in the fridge for up to a week.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will differ. Israeli couscous is larger and takes about 6-8 minutes; regular couscous cooks in about 5 minutes after steeping.

Can I make this vegetarian?

Absolutely! Omit the chicken and double the chickpeas or add roasted tofu for protein.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently and add fresh cilantro before serving.

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