June 16, 2026 · 10 min

Lemon Thyme Pork with Roasted Zucchini and Garlic Herb Rice

Dinner10 min686 cal / serving

This lemon thyme pork recipe is all about maximizing flavor with minimal effort. The star is a quick pan sauce made from garlic herb butter, lemon juice, sour cream and fresh thyme, which transforms the browned bits from seared pork cutlets into a luscious, tangy condiment. It’s the kind of sauce you’ll want to drizzle over everything on your plate.

We’ve paired the pork with simply roasted zucchini and fluffy jasmine rice cooked with chicken stock concentrate for extra savoriness. The result is a balanced, satisfying meal that comes together in about 35 minutes-perfect for busy weeknights when you want something delicious without a lot of fuss.


Recipe details

Dinner10 min686 cal / serving2 servings

Nutrition per serving

Calories686 kcalProtein52.6 gFat40.1 gCarbs23 gSugar4.6 gFiber1.7 gSodium306 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Thyme0.25 ounce ThymeView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Pork Cutlets12 ounce Pork CutletsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Bring 1 cup water to a boil in a small pot for the rice.
  2. Trim ends of zucchini, then cut into ½-inch thick rounds. Place on a baking sheet, drizzle with oil, season with salt and pepper and toss to coat. Roast until tender and lightly browned, about 15-20 minutes.
  3. Meanwhile, add jasmine rice to the boiling water with a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes until tender. Remove from heat and fluff with a fork. Stir in chicken stock concentrate until dissolved.
  4. Pat pork cutlets dry with paper towels. Season both sides with salt and pepper.
  5. Heat a large skillet over medium-high heat. Add a drizzle of oil, then sear pork cutlets until golden brown and cooked through, about 3-4 minutes per side. Transfer to a plate and tent with foil.
  6. Reduce heat to medium. Add garlic herb butter to the skillet and stir, scraping up any browned bits from the bottom. Squeeze in juice from half the lemon, add sour cream and stir until smooth. Strip leaves from thyme sprigs and stir in. Simmer for 1-2 minutes until slightly thickened. Season with salt and pepper to taste.
  7. Slice remaining lemon half into wedges. Serve pork with roasted zucchini and rice. Drizzle pan sauce over pork and garnish with fresh thyme leaves and lemon wedges.
  8. Enjoy your lemon thyme pork with roasted zucchini and garlic herb rice!

Recipe Tips

For extra tender pork, let the cutlets rest for 5 minutes after searing before slicing.

If the pan sauce seems too thick, add a splash of water or chicken broth to thin it out.

You can substitute dried thyme if fresh is unavailable-use about 1 teaspoon.

FAQ

Can I use a different cut of pork?

Yes, pork chops or tenderloin medallions work well. Adjust cooking time as needed to ensure they reach an internal temperature of 145°F.

Can I make this recipe dairy-free?

You can substitute the garlic herb butter with a dairy-free butter and use a dairy-free sour cream alternative. The flavor will vary slightly.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

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