July 7, 2026 · 15 min

Harissa Maple Carrot and Salmon Bowls with Turmeric Couscous

Lunch15 min2105 cal / serving

These vibrant bowls bring together sweet and spicy maple-harissa glazed carrots, tender salmon, turmeric-toasted pearl couscous and crispy garlic kale. A dollop of lemony hummus and a sprinkle of dried cranberries and walnuts add creamy, tangy and crunchy contrasts in every bite.

Perfect for a weeknight dinner that feels special, this recipe is packed with color, texture and bold flavors. The carrots are roasted with harissa and maple syrup until caramelized, while the couscous gets a warm turmeric toast before simmering. Serve everything over a bed of fluffy couscous and top with the kale chips and a generous squeeze of lemon.


Recipe details

Lunch15 min2105 cal / serving2 servings

Nutrition per serving

Calories2105 kcalProtein40.9 gFat181.2 gCarbs82.6 gSugar25.2 gFiber7.9 gSodium4838 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Hummus8 tablespoon HummusView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Kale4 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Turmeric0.25 teaspoon TurmericView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Maple Syrup1 tablespoon Maple SyrupView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 350°F. Wash and dry produce thoroughly (dry kale well for crispiness). Remove large stems from kale. Trim, peel and cut carrots diagonally into ¼-inch-thick pieces. Quarter lemon.
  2. Toss kale on a baking sheet with a drizzle of olive oil, garlic powder, salt and pepper. Roast on top rack until browned and crisp, 13-15 minutes. (For 4 servings, divide kale between 2 sheets and roast on top and middle racks, switching halfway.)
  3. Heat a drizzle of oil in a small pot over medium-high heat. Add couscous and ¼ tsp turmeric (½ tsp for 4 servings). Cook, stirring, until fragrant and toasted, 1-2 minutes. Add stock concentrate, 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, cover, reduce heat to low and cook until liquid is absorbed and couscous is tender, 6-8 minutes. Drain excess liquid if needed; keep covered.
  4. Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, ¼ tsp harissa powder (½ tsp for 4 servings), salt and pepper. Cook, stirring, until just softened, 5-8 minutes. Add half the maple syrup (all for 4) and 2 tbsp water (4 tbsp for 4); cook, stirring, until carrots are lightly browned and tender, 3-5 minutes. Remove from heat.
  5. In a small bowl, combine hummus, juice from one lemon wedge, 1 tbsp olive oil and 1 tbsp water. Season with salt and pepper. (For 4 servings, use a medium bowl, juice from two lemon wedges, 2 tbsp olive oil and 2 tbsp water.)
  6. Fluff couscous with a fork; stir in a drizzle of olive oil. Season with salt and pepper if desired. Divide couscous between bowls. Top with kale, carrots, hummus, cranberries and walnuts. Serve with remaining lemon wedges.

Recipe Tips

For extra crispy kale, ensure it’s thoroughly dried before roasting.

If you prefer a milder flavor, reduce the harissa powder by half.

To save time, you can prepare the couscous and kale while the carrots cook.

FAQ

Can I use a different grain instead of pearl couscous?

Yes, you can substitute with quinoa, farro or brown rice. Adjust cooking time and liquid according to the grain’s package instructions.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently and add fresh lemon juice before serving.

Can I make this dish vegetarian?

Absolutely! Omit the salmon and add roasted chickpeas or extra vegetables like bell peppers or zucchini for protein and texture.

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