July 6, 2026 · 10 min

Sweet Chili Glazed Meatloaves with Ginger Rice and Ponzu Broccoli

Dinner10 min1451 cal / serving

Meatloaf is the ultimate comfort food and this version takes it to a whole new level. We’re talking individual loaves coated in a glossy sweet chili glaze, paired with fragrant ginger rice and bright ponzu broccoli. It’s a weeknight dinner that feels special without the fuss.

The glaze-a mix of ketchup, sweet soy, chili flakes and lime-caramelizes beautifully in the oven, while the ginger rice adds a warm, aromatic touch. Every bite is a balance of savory, sweet and tangy. Ready to meet your new favorite meatloaf?


Recipe details

Dinner10 min1451 cal / serving2 servings

Nutrition per serving

Calories1451 kcalProtein36.6 gFat102.6 gCarbs92.3 gSugar23.2 gFiber5.2 gSodium2804 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ponzu Sauce6 milliliters Ponzu SauceView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Ketchup1 unit KetchupView ingredient guide
Broccoliunit BroccoliView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Lime1 unit LimeView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Salt3 teaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with rack in top position (for 4 servings, use top and middle racks). Wash and dry produce. Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if needed. Quarter lime.
  2. Melt 1 tablespoon butter (2 for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook until fragrant, about 30 seconds. Add rice, 1¼ cups water (2¼ cups for 4) and a big pinch of salt. Bring to a boil, cover, reduce heat to low and cook until tender, 15-18 minutes. Keep covered off heat until serving.
  3. In a large bowl, combine beef, scallion whites, panko, remaining ginger, salt (¾ tsp for 2, 1¼ tsp for 4) and pepper. Mix gently and form into two 1-inch-tall loaves (four loaves for 4). Place loaves on one side of a baking sheet.
  4. Toss broccoli on the opposite side of the sheet with a drizzle of oil. (For 4 servings, place broccoli on a second baking sheet; roast meatloaves on top rack and broccoli on middle rack.) Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-18 minutes.
  5. Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice and a pinch of chili flakes. During the last 2-3 minutes of roasting, remove sheet from oven; brush each meatloaf with about 1 tablespoon of glaze. (For 4 servings, leave broccoli roasting while glazing meatloaves.) Return to oven until glaze is tacky.
  6. Fluff rice with a fork; season with salt and pepper. Toss broccoli with ponzu and half the sesame seeds. Divide rice, broccoli and meatloaves among plates. Drizzle meatloaves with any remaining glaze. Garnish with scallion greens, remaining sesame seeds and extra chili flakes if desired. Serve with lime wedges.

Recipe Tips

For even cooking, form meatloaves to the same thickness.

Save extra glaze for drizzling at the table.

If you prefer more heat, add extra chili flakes to the glaze.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well. Just be sure not to overmix to keep the loaves tender.

Can I substitute the broccoli with another vegetable?

Absolutely! Asparagus or green beans would be great alternatives.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.

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