July 5, 2026 · 5 min

Pan-Seared Lamb Chops with Creamy Parmesan Polenta and Roasted Butternut Squash

Dinner5 min2678 cal / serving

Indulge in a gourmet dinner featuring perfectly seared lamb chops served over a bed of creamy Parmesan polenta. The dish is complemented by sweet roasted butternut squash, sautéed kale and crispy ciabatta slathered with fragrant sage butter. Each element is crafted to create a harmonious and satisfying meal that feels special yet achievable at home.

This recipe guides you through pan-searing lamb chops to a golden-brown crust while keeping the interior tender and juicy. The polenta is enriched with Parmesan and cream sauce base for a velvety texture and the roasted squash adds a touch of sweetness. Finish with a sprinkle of fresh Parmesan and serve with sage butter toast for a complete, restaurant-quality experience.


Recipe details

Dinner5 min2678 cal / serving2 servings

Nutrition per serving

Calories2678 kcalProtein35.6 gFat234.3 gCarbs108.6 gSugar31.4 gFiber5.9 gSodium2675 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Precooked Polenta1 unit Precooked PolentaView ingredient guide
Kale4 ounce KaleView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Parmesan Cheese Block1 unit Parmesan Cheese BlockView ingredient guide
Lamb Chops30 ounce Lamb ChopsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sage0.25 ounce SageView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust oven rack to middle position and preheat oven to 425°F. Place 2 tablespoons butter in a small microwave-safe bowl to soften. Wash and dry produce. Cut butternut squash into bite-size pieces. Separate sage leaves from stems. Remove large stems from kale. Halve ciabatta crosswise.
  2. Toss squash and sage leaves on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack, tossing halfway, until browned and tender, 25-30 minutes.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add kale; season with salt and pepper. Cook, stirring constantly, until bright green and wilted, 2-4 minutes. Transfer to a plate and tent with foil.
  4. In a small pot over medium heat, combine polenta, stock concentrate and ¼ cup water. Mash with a potato masher until mostly smooth, 30-60 seconds. Stir in cream sauce base, garlic powder and 1 tablespoon butter. Bring to a simmer and cook until warmed, 2-4 minutes. Keep covered off heat.
  5. Pat lamb chops dry with paper towels; season all over with Fry Seasoning, salt and pepper. Heat a drizzle of oil in the same pan over medium-high heat. Add lamb and cook to desired doneness, 2-4 minutes per side. Transfer to a plate; let rest at least 5 minutes.
  6. Grate half the Parmesan into the polenta; stir to combine. Season with salt and pepper.
  7. Toast ciabatta until golden. Mince roasted sage and mix into softened butter; season with salt and pepper. Spread cut sides of ciabatta with sage butter. Divide polenta, squash and kale among plates. Place lamb over polenta. Grate remaining Parmesan over top; serve with ciabatta on the side.

Recipe Tips

For even cooking, let lamb chops come to room temperature for 15 minutes before searing.

If the lamb browns too quickly, reduce heat to medium to prevent burning.

To soften butter quickly, microwave for 10 seconds if still cold after resting.

FAQ

Can I use frozen lamb chops?

Yes, but thaw them completely in the refrigerator before cooking for even searing.

What can I substitute for polenta?

You can use cooked grits or creamy mashed potatoes as alternatives.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days.

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