July 5, 2026 · 10 min

Dijon-Crusted Pork Chops with Creamy Cavatappi and Roasted Root Vegetables

Dinner10 min1661 cal / serving

This dish brings together succulent pork chops coated in tangy Dijon mustard, served over springy cavatappi pasta swirled in a silky chive butter sauce. The roasted carrots and parsnips add a warm, caramelized sweetness that perfectly balances the savory elements.

Ready in just 40 minutes, this comforting meal is perfect for busy weeknights when you crave something hearty and delicious. The creamy pasta and tender pork make every bite satisfying.


Recipe details

Dinner10 min1661 cal / serving2 servings

Nutrition per serving

Calories1661 kcalProtein68.8 gFat127.4 gCarbs57.5 gSugar12.7 gFiber6.4 gSodium744 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Carrot6 ounce CarrotView ingredient guide
Onion1 unit OnionView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Flour2 tablespoon FlourView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Dijon Mustard4 teaspoon Dijon MustardView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Butter4 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F with rack in top position. Bring a large pot of salted water to a boil. Wash and dry produce. Trim, peel and cut carrots diagonally into ½-inch pieces. Trim, peel and cut parsnips diagonally into ½-inch pieces. Halve, peel and thinly slice onion. Finely chop chives.
  2. Toss carrots and parsnips on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, reserve 2 tsp flour in a small bowl. Place remaining flour in a shallow dish and season with salt. Once water boils, add cavatappi and cook until al dente, 9-11 minutes. Reserve ½ cup pasta water, then drain. Return pasta to pot. Pat pork dry; season with salt and pepper. Coat pork in seasoned flour, shaking off excess.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned, 2-3 minutes per side. Transfer to a plate. Reduce heat to medium; add 1 tbsp butter, onion, salt and pepper. Cook, stirring, until onion softens and browns, 2-3 minutes.
  5. Add reserved flour to pan; cook until slightly golden, 30-60 seconds. Add mustard, half the stock concentrates and 1 cup water; stir. Return pork to pan, cover and simmer 2-3 minutes. Uncover, flip pork and cook until pork is cooked through and sauce thickens, 2-3 minutes. If sauce is too thick, add a splash of water.
  6. Return pot with pasta to medium-high heat. Stir in half the chives, remaining stock concentrate, ¼ cup reserved pasta water and 3 tbsp butter. Cook, stirring, until butter melts and pasta is coated, 2-3 minutes. If too thick, add more pasta water. Season with salt and pepper.
  7. Divide pork, roasted vegetables and pasta among plates. Garnish with remaining chives and serve.

Recipe Tips

For extra flavor, use a mix of butter and oil when cooking the pork.

If the sauce becomes too thick, thin it with a splash of pasta water or plain water.

Roast the vegetables until they are deeply caramelized for the best sweetness.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne or fusilli works well in this recipe.

Can I substitute the pork chops with chicken?

Absolutely! Boneless chicken breasts or thighs can be used; adjust cooking time as needed.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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