July 4, 2026 · 5 min

Italian Chicken Sausage Bolognese with Gluten-Free Linguine and Zucchini

Lunch5 min1369 cal / serving

This hearty bolognese sauce gets a lighter twist with Italian chicken sausage, simmered in a rich tomato base and tossed with gluten-free linguine. Broiled zucchini adds a tender, slightly charred contrast, while Parmesan cheese finishes the dish with a salty, nutty kick.

Perfect for busy weeknights, this pasta dinner comes together quickly with simple ingredients. The sauce is deeply flavored thanks to Italian seasoning and a touch of sour cream and butter for richness. Serve it up for a satisfying meal that the whole family will love.


Recipe details

Lunch5 min1369 cal / serving2 servings

Nutrition per serving

Calories1369 kcalProtein51.7 gFat89.1 gCarbs91.8 gSugar56.7 gFiber3.9 gSodium2158 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghettiounce SpaghettiView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Butter0.5 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.
  2. Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt and pepper. Broil until browned and softened, 5-7 minutes. Watch carefully to avoid burning.
  3. Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
  4. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain and set aside.
  5. While pasta cooks, stir crushed tomatoes, stock concentrate and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.
  6. Stir sour cream and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce until melted and combined. Add zucchini and drained spaghetti; toss to coat. (If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. Divide pasta between bowls. Sprinkle with Parmesan and serve.

Recipe Tips

Watch the zucchini closely under the broiler to prevent burning.

If your pan is too small, combine everything in the pasta pot after draining.

Reserve extra pasta water to adjust sauce consistency as needed.

FAQ

Can I use regular pasta instead of gluten-free?

Yes, you can substitute regular linguine or spaghetti. Adjust cooking time according to package directions.

What can I use instead of chicken sausage?

You can use any ground meat, such as turkey, pork or beef. Season with Italian seasoning for similar flavor.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

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