July 3, 2026 · 5 min

Chimichurri Chicken Grain Bowls with Arugula and Edamame

Lunch5 min2089 cal / serving

Bright, herbaceous chimichurri sauce does double duty in this hearty grain bowl. Toss peppery arugula with tomato, cucumber, radishes and edamame, then top with seasoned chicken and a creamy chimichurri mayo. It’s a fresh, satisfying meal that comes together in just 20 minutes.

Perfect for busy weeknights, this bowl is packed with protein and veggies. The tangy vinaigrette and smoky paprika chicken make every bite delicious. Serve it for a quick lunch or dinner that feels special without the fuss.


Recipe details

Lunch5 min2089 cal / serving2 servings

Nutrition per serving

Calories2089 kcalProtein46.3 gFat180.7 gCarbs69.4 gSugar20 gFiber5.1 gSodium1634 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Arugula2 ounce ArugulaView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Smoked Paprika0.5 teaspoon Smoked PaprikaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Radishes3 unit RadishesView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder0.5 teaspoon Garlic PowderView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken dry with paper towels. Season all over with half the garlic powder, half the smoked paprika, salt and pepper. (For 4 servings, use all the garlic powder and all the paprika.)
  2. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board and let rest.
  3. While chicken cooks, wash and dry produce. Massage the grain blend package to separate grains, then partially open and microwave until warmed through, 1½-2 minutes.
  4. Quarter the tomato lengthwise, then cut crosswise into pieces. Trim and halve the cucumber lengthwise, then thinly slice into half-moons. Halve the radishes and thinly slice into half-moons.
  5. In a small bowl, combine mayonnaise with half the chimichurri to make chimichurri mayo. Set aside.
  6. In a large bowl, whisk together red wine vinegar, remaining chimichurri and a large drizzle of olive oil to make the vinaigrette.
  7. Add tomato, cucumber, radishes, edamame, arugula and the warmed grain blend to the bowl with vinaigrette. Toss to combine. Season with salt and pepper to taste.
  8. Slice the chicken against the grain. Divide the salad between bowls, top with sliced chicken and drizzle with chimichurri mayo. Serve immediately.

Recipe Tips

For extra flavor, let the chicken rest for a few minutes before slicing to keep it juicy.

If you prefer a warm grain bowl, microwave the grain blend just before assembling.

Feel free to substitute the grain blend with cooked quinoa or brown rice.

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute chicken with shrimp, tofu or steak. Adjust cooking time accordingly.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 2 days. Reheat chicken and grains before assembling.

Is this recipe gluten-free?

The ingredients listed are naturally gluten-free, but check the labels of your grain blend and mayonnaise to ensure they are certified gluten-free.

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