July 2, 2026 · 5 min

Garlic Shrimp Pita Pockets with Greek Salad

Lunch5 min846 cal / serving

This vibrant Mediterranean dish puts a fresh spin on classic Greek salad by skipping the lettuce and loading up on juicy tomatoes, crunchy cucumber, scallions and briny feta tossed in a tangy vinaigrette. The star of the show is tender shrimp seasoned with garlic powder and pan-seared until golden.

Everything gets tucked into warm, pillowy pita pockets for a wholesome meal that comes together in just 20 minutes. Perfect for a quick weeknight dinner or a light lunch that feels like a trip to the Greek islands.


Recipe details

Lunch5 min846 cal / serving2 servings

Nutrition per serving

Calories846 kcalProtein30.2 gFat64.5 gCarbs37.1 gSugar11.7 gFiber3.3 gSodium1689 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pitas2 unit PitasView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice scallions, separating white parts from green tops. Quarter the cucumber lengthwise, then cut crosswise into ¼-inch-thick half-moons. Dice grape tomatoes into ¼-inch pieces.
  2. Pat shrimp dry with paper towels. Heat a drizzle of oil in a large nonstick skillet over medium-high heat. Add shrimp and scallion whites in a single layer; season with garlic powder, salt and pepper. Cook, stirring occasionally, until shrimp are pink and cooked through, 4-6 minutes.
  3. Meanwhile, in a medium bowl, combine cucumber, tomatoes, scallion greens, feta cheese and Greek vinaigrette. Stir gently to coat.
  4. Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds. Halve each pita and gently open to form pockets.
  5. Fill each pita pocket with cooked shrimp and as much Greek salad as desired. Divide pita pockets among plates and serve any remaining salad on the side.

Recipe Tips

For extra flavor, let the shrimp marinate in a little olive oil and lemon juice for 10 minutes before cooking.

If your pitas are stiff, wrap them in a damp paper towel and microwave for 15-second intervals until soft.

Feel free to swap shrimp for cooked chicken or chickpeas for a vegetarian version.

FAQ

Can I use a different protein instead of shrimp?

Absolutely! Cooked chicken, grilled tofu or chickpeas work well in this recipe. Adjust cooking time as needed.

How do I store leftovers?

Store the shrimp and Greek salad separately in airtight containers in the refrigerator for up to 2 days. Warm the shrimp briefly before assembling.

Can I make this recipe dairy-free?

Yes, simply omit the feta cheese or use a dairy-free alternative. The salad will still be delicious with the vinaigrette.

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