July 2, 2026 · 10 min

Grilled Za’atar Cheese with Sumac Zucchini and Couscous

Dinner10 min2773 cal / serving

Did you know you can grill cheese directly in a pan? Not a sandwich-just a slab of cheese! When cooked, the outside turns beautifully golden while the inside becomes warm and melty. This recipe uses a firm grilling cheese (similar to halloumi) dredged in za’atar, a fragrant Middle Eastern spice blend.

Serve the crispy cheese over fluffy Israeli couscous with tender zucchini and onion wedges dusted with tangy sumac. It’s a surprisingly delicious and satisfying meal that comes together in under 30 minutes.


Recipe details

Dinner10 min2773 cal / serving2 servings

Nutrition per serving

Calories2773 kcalProtein75 gFat255.3 gCarbs51.2 gSugar12.6 gFiber4.9 gSodium4890 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Grilling Cheese6 ounce Grilling CheeseView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Sumac1 teaspoon SumacView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Za'atar Spice1 tablespoon Za'atar SpiceView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the broiler to high. Wash and dry all produce. Halve, peel and cut the red onion into 1-inch-thick wedges; mince one wedge. Trim and halve the zucchini lengthwise, then slice into long wedges. Halve the grape tomatoes. Zest and quarter the lemon. Roughly chop the cilantro.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add the minced onion and Israeli couscous. Cook, stirring, until the onion is softened and the couscous is lightly toasted, about 2-3 minutes. Add 1 cup water (2 cups for 4 servings) and the veggie stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until the couscous is tender, 6-8 minutes. Keep covered off heat until ready to use.
  3. Meanwhile, toss the zucchini and onion wedges on a baking sheet with a large drizzle of oil, sumac, salt and pepper. Broil, tossing halfway through, until lightly charred, 10-15 minutes. Watch carefully to avoid burning.
  4. While the vegetables cook, slice the grilling cheese into four large pieces (eight pieces for 4 servings). Place the za’atar spice on a plate and coat the cheese pieces on all sides, pressing to adhere. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the cheese and cook until browned, 1-2 minutes per side.
  5. Transfer the cooked couscous to a large bowl. Stir in the halved tomatoes, lemon zest, half of the broiled vegetables, half of the cilantro and a squeeze of lemon juice. Season with salt and pepper to taste.
  6. Divide the couscous mixture between plates. Top with the remaining broiled vegetables and the grilled za’atar cheese. Garnish with the remaining cilantro and serve with lemon wedges on the side.

Recipe Tips

Grilling cheese is similar to halloumi; it won’t melt completely, making it perfect for pan-frying.

If you can’t find grilling cheese, halloumi or paneer are good substitutes.

Watch the broiled vegetables closely to prevent burning; cooking times may vary.

FAQ

Can I use a different type of cheese?

Yes, halloumi or paneer work well as substitutes for grilling cheese.

What can I serve instead of couscous?

Quinoa, rice or orzo are great alternatives to Israeli couscous.

Is this recipe vegetarian?

Yes, the recipe is vegetarian. The rib-eye steak listed is optional and not used in the instructions; you can omit it entirely.

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