June 30, 2026 · 5 min

BBQ Ranch Pulled Chicken Wraps with Mixed Greens and Cheddar

Lunch5 min611 cal / serving

Craving a quick, satisfying meal that doesn’t skimp on flavor? These BBQ ranch pulled chicken wraps are your answer. Ready in under 10 minutes, they combine tender, smoky pulled chicken with crisp mixed greens, sharp cheddar cheese and creamy buttermilk ranch dressing, all wrapped in a soft flour tortilla.

Perfect for a busy weeknight lunch or a light dinner, these wraps are all about balance-protein, greens and cheese in every bite. Plus, they’re easy to customize with your favorite toppings. Let’s get wrapping!


Recipe details

Lunch5 min611 cal / serving2 servings

Nutrition per serving

Calories611 kcalProtein37.2 gFat43.9 gCarbs13.6 gSugar3.8 gFiber0.7 gSodium573 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
BBQ Pulled Chicken10 ounce BBQ Pulled ChickenView ingredient guide

Instructions

  1. Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side or until pliable. Alternatively, microwave them between damp paper towels for 20 seconds.
  2. Lay the tortillas flat on a clean work surface. Spread half of the buttermilk ranch dressing down the center of each tortilla.
  3. Divide the BBQ pulled chicken evenly between the tortillas, placing it over the dressing.
  4. Top the chicken with the mixed greens and sprinkle the cheddar cheese on top.
  5. Fold the sides of the tortillas over the filling, then roll tightly from the bottom to form wraps.
  6. Slice each wrap in half diagonally and serve immediately or wrap in foil for an on-the-go meal.

Recipe Tips

For extra crunch, add sliced bell peppers or red onion.

If you prefer a warm wrap, toast the assembled wrap in a panini press or skillet for 2-3 minutes per side.

Substitute BBQ pulled chicken with shredded rotisserie chicken tossed in BBQ sauce for a similar flavor.

FAQ

Can I use a different type of cheese?

Yes, you can substitute cheddar with Monterey Jack, pepper jack or a Mexican blend for a different flavor.

How do I store leftover wraps?

Wrap tightly in plastic wrap or foil and refrigerate for up to 2 days. Reheat in a skillet or microwave before serving.

Can I make these wraps gluten-free?

Absolutely! Use gluten-free tortillas and ensure the BBQ pulled chicken and ranch dressing are certified gluten-free.

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