June 30, 2026 · 5 min

20-Minute Spicy Black Bean Soup with Smoky Crema and Crunchy Tortilla Chips

Snack5 min469 cal / serving

This hearty black bean soup comes together in a single pot and is ready in just 20 minutes. The beans simmer in a richly spiced broth with sautéed onion, tomato paste and Southwest seasonings until thick and flavorful.

For the ultimate finish, load up your bowl with “the works”-sharp cheddar cheese, a smoky red pepper crema and crushed blue corn tortilla chips. It’s a satisfying, spicy meal that’s perfect for a quick weeknight dinner.


Recipe details

Snack5 min469 cal / serving2 servings

Nutrition per serving

Calories469 kcalProtein19.9 gFat19.7 gCarbs51.5 gSugar13.2 gFiber6.9 gSodium8496 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring, until softened, 3-4 minutes. Add Southwest Spice Blend; stir until fragrant, 30 seconds. Stir in tomato paste and Tex-Mex paste; cook until slightly darkened in color, 1 minute.
  3. Stir 1¾ cups water, stock concentrates, beans and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. For a thicker broth, simmer a little longer; for thinner, simmer less. Season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. Start with a few crushed chips and add more as you go to keep them crunchy. Serve with whole tortilla chips on the side.

Recipe Tips

Adjust the thickness of the soup by simmering longer for a thicker broth or less time for a thinner one.

Add crushed tortilla chips gradually to maintain their crunch.

FAQ

Can I use other beans instead of black beans?

Yes, you can substitute pinto or kidney beans, but the cooking time may vary slightly.

How can I make this soup less spicy?

Reduce the amount of Southwest Spice Blend or omit the Tex-Mex paste to tone down the heat.

Can I prepare this soup ahead of time?

Absolutely! The soup keeps well in the refrigerator for up to 3 days. Reheat gently and add toppings just before serving.

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