June 30, 2026 · 10 min

Sesame Steak Skewers with Soy Butter Vegetables and Rice

Dinner10 min1394 cal / serving

These steak skewers bring the flavors of Japanese yakitori to your home kitchen. Tender pieces of bavette steak are threaded with bell peppers and scallions, then grilled to perfection and brushed with a savory-sweet glaze made from katsu sauce and sweet soy glaze. The result is a dish that’s both familiar and exciting, perfect for a weeknight dinner or a special occasion.

Serve the skewers over a bed of fluffy jasmine rice toasted with sesame seeds, alongside roasted broccoli, mushrooms and bell peppers tossed in a luscious soy butter sauce. Every bite is a harmony of textures and flavors-savory, sweet, nutty and rich. This recipe is sure to become a favorite.


Recipe details

Dinner10 min1394 cal / serving2 servings

Nutrition per serving

Calories1394 kcalProtein47.4 gFat61.3 gCarbs131.5 gSugar32.1 gFiber10.4 gSodium3139 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Bell Pepper1 unit Bell PepperView ingredient guide
Broccoli Florets8 ounce Broccoli FloretsView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Wooden Skewers8 unit Wooden SkewersView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Katsu Sauce4 tablespoon Katsu SauceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Bavette Steak10 ounce Bavette SteakView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 450°F. Wash and dry produce. Cut broccoli into bite-size pieces. Trim and quarter mushrooms. Core, deseed and dice bell pepper into ½-inch pieces. Quarter lemon. Trim scallions and cut crosswise into ½-inch pieces. Place skewers in a shallow dish and cover with water to soak.
  2. In a small pot, combine rice, 1¼ cups water (2½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, heat a small dry pan over medium-high heat. Add sesame seeds and cook, stirring, until golden and fragrant, 2-4 minutes. Transfer to a plate.
  3. Toss broccoli, mushrooms and half the bell pepper on a baking sheet with a drizzle of oil, garlic powder, salt and pepper. Roast on top rack until browned and tender, 15-20 minutes. (For 4 servings, divide veggies between 2 sheets; roast on top and middle racks, swapping halfway.) Meanwhile, in a medium bowl, combine katsu sauce, sweet soy glaze, half the soy sauce and juice from one lemon wedge (two wedges for 4). Set yakitori sauce aside.
  4. While veggies roast, pat steak dry with paper towels and cut into ½-inch pieces. Carefully thread steak, scallions and remaining bell pepper onto skewers, alternating ingredients (you should have 6-8 skewers; 12-16 for 4 servings). Season generously with salt and pepper.
  5. Heat a drizzle of oil in a large pan (or grill pan) over medium-high heat. Working in batches, add steak skewers in a single layer and cook until browned and cooked through, 3-5 minutes per side. In the last 2 minutes, brush a thin layer of yakitori sauce onto skewers. While skewers cook, place 2 tbsp butter (4 tbsp for 4 servings) in a second medium microwave-safe bowl. Microwave until melted, 25-30 seconds. Add remaining soy sauce and juice from one lemon wedge (two wedges for 4) and stir to combine.
  6. Fluff rice with a fork and stir in sesame seeds. Season with salt and pepper. Add roasted veggies to bowl with soy butter and toss to coat. Divide rice between plates. Top with veggies and steak skewers. Drizzle with remaining yakitori sauce. Serve with remaining lemon wedges on the side.

Recipe Tips

Soak wooden skewers for at least 10 minutes to prevent burning.

For even cooking, cut steak into uniform ½-inch pieces.

If you don’t have a grill pan, a regular large skillet works fine.

FAQ

Can I use a different cut of steak?

Yes, you can substitute bavette with flank steak or sirloin, cut into similar bite-sized pieces.

What can I use instead of katsu sauce?

You can mix equal parts ketchup, Worcestershire sauce and soy sauce as a substitute.

Can I make this dish ahead of time?

The components can be prepped ahead, but the skewers are best cooked fresh. You can roast the veggies and cook the rice in advance, then reheat before serving.

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