If you’re looking for a protein that’s quick-cooking, easy to handle and incredibly delicious, pork tenderloin is the answer. As its name suggests, this cut is melt-in-your-mouth tender-ideal for searing, roasting, basting or any cooking method you prefer. It pairs beautifully with a wide range of flavors, from bold spice rubs to fresh salsas or stir-fry sauces.
This simple technique involves searing the pork on the stovetop to develop a golden-brown crust, then finishing it in the oven for perfectly even cooking. The result is a juicy, flavorful tenderloin that’s ready in under 30 minutes. Serve it with your favorite sides for a satisfying meal any night of the week.
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Ingredients
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the pork tenderloin dry with paper towels. Season generously on all sides with salt and black pepper.
- Heat a drizzle of oil in a large oven-safe skillet over medium heat.
- Add the pork tenderloin to the hot skillet and sear, turning occasionally, until browned all over, about 4 to 8 minutes.
- Transfer the skillet to the preheated oven. Roast until the pork is cooked through, about 10 to 12 minutes. An instant-read thermometer inserted into the thickest part should read 145°F (63°C).
- Remove from the oven and let the pork rest for 5 minutes before slicing. Serve warm.
Recipe Tips
For even cooking, let the pork tenderloin come to room temperature for about 15 minutes before searing.
Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C) for safe and juicy results.
Let the meat rest after roasting to allow juices to redistribute, ensuring every slice is tender and moist.
FAQ
How do I know when pork tenderloin is done?
The best way is to use an instant-read thermometer. Insert it into the thickest part of the loin; it should read 145°F (63°C). The meat will be slightly pink in the center, which is perfectly safe and ensures juiciness.
Can I cook pork tenderloin without an oven-safe skillet?
Yes. Sear the pork in a regular skillet, then transfer it to a baking sheet or baking dish before roasting in the oven.
What sides go well with pork tenderloin?
Pork tenderloin pairs well with roasted vegetables, mashed potatoes, rice or a fresh salad. You can also serve it with a fruit-based sauce like apple or cranberry.
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