Pork tenderloin is a versatile and quick-cooking protein that’s perfect for any night of the week. Its mild flavor pairs well with a variety of seasonings and sauces, making it a go-to for everything from weeknight dinners to special occasions. This simple sear-and-roast method ensures a beautifully browned exterior and a juicy, tender interior every time.
Whether you’re a seasoned cook or a beginner, this recipe is foolproof. With just a few basic steps, you’ll have a delicious main dish that’s ready in under 30 minutes. Serve it with your favorite sides-roasted vegetables, mashed potatoes or a fresh salad-for a complete meal that’s sure to impress.
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Recipe details
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Ingredients
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the pork tenderloin dry with paper towels. This helps achieve a good sear.
- Season the pork generously on all sides with salt and pepper.
- Heat a drizzle of oil in a large oven-safe skillet over medium heat.
- Add the pork tenderloin to the hot skillet. Sear, turning occasionally, until browned all over, about 4 to 8 minutes.
- Transfer the skillet to the preheated oven. Roast until the pork is cooked through, about 10 to 12 minutes. The internal temperature should reach 145°F (63°C) for medium-rare.
- Remove from oven and let the pork rest for 5 minutes before slicing. This allows the juices to redistribute.
- Slice and serve warm.
Recipe Tips
For even cooking, let the pork tenderloin sit at room temperature for 15-20 minutes before cooking.
Don’t skip the resting step; it keeps the meat juicy.
Try adding herbs like rosemary or thyme to the pan during roasting for extra flavor.
FAQ
How do I know when pork tenderloin is done?
Use an instant-read thermometer. The pork is safe to eat at 145°F (63°C) for medium-rare or cook to 160°F (71°C) for medium.
Can I cook pork tenderloin without searing?
Searing adds flavor and color, but you can skip it and roast directly. However, searing is recommended for best results.
What sides go well with pork tenderloin?
Roasted vegetables, mashed potatoes, rice or a simple green salad are all excellent choices.
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