June 27, 2026 · 30 min

Spicy Penne Arrabbiata with Pancetta and Arugula

Dinner30 min450 cal / serving

This fiery pasta dish gets its name from the Italian word for ‘angry’ – and one bite will tell you why. We’ve given the classic arrabbiata a twist by adding salty pancetta and a handful of fresh arugula that wilts right into the sauce. It’s an easy way to sneak in some greens while keeping things bold and satisfying.

If you prefer a milder heat, simply use less chili pepper or remove the seeds. This recipe comes together in about 30 minutes, making it a perfect weeknight dinner that feels special without the fuss.


Recipe details

Dinner30 min450 cal / serving2 servings

Nutrition per serving

Calories450 kcalProtein14.3 gFat11.2 gCarbs57.3 gSugar13.4 gFiber5.7 gSodium581 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Penne Pasta6 ounce Penne PastaView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Pancetta4 ounce PancettaView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Garlic2 clove GarlicView ingredient guide
Diced Tomatoes1 box Diced TomatoesView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Sugar0.5 teaspoon SugarView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Halve, peel and dice the onion. Mince or grate the garlic. Mince the chili pepper. (Tip: Wash hands, cutting board and knife after handling chili.)
  2. Heat a drizzle of oil in a large pan over medium heat. Add the pancetta and cook for 2-3 minutes until slightly crispy. Add the onion and as much chili pepper as you like (start with less and add more to taste). Cook, tossing, for 3-4 minutes until softened. Add the garlic and cook 1 minute until fragrant. Season with salt and pepper.
  3. Add the penne to the boiling salted water and cook for 9-11 minutes until al dente. Drain.
  4. Add the diced tomatoes and ½ teaspoon sugar to the pan. Bring to a simmer and cook for 10 minutes until thickened. Season with salt and pepper.
  5. Add the drained penne and arugula to the sauce. Toss for 1-2 minutes until the arugula is wilted. Season with salt and pepper.
  6. Serve the penne arrabbiata sprinkled with Parmesan cheese.

Recipe Tips

For less heat, remove the seeds from the chili pepper or use only half.

If you prefer a vegetarian version, omit the pancetta and add a splash of olive oil for richness.

Feel free to swap penne for another short pasta like rigatoni or fusilli.

FAQ

Can I make this dish less spicy?

Yes! Reduce the amount of chili pepper or remove the seeds and membranes. You can also omit it entirely for a milder sauce.

What can I substitute for pancetta?

Bacon or guanciale work well. For a vegetarian option, skip the meat and add a tablespoon of olive oil or a splash of cream.

Can I use fresh tomatoes instead of canned?

Absolutely. Use about 1 ½ cups of chopped fresh tomatoes and simmer a few minutes longer to break them down.

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