June 15, 2026 ยท 30 min

Turkish-Spiced Salmon with Couscous and Apple Arugula Salad

Lunch30 min768 cal / serving

This Turkish-spiced salmon is a quick and wholesome dinner that brings together warm spices, creamy sauce and fresh greens. The salmon is seasoned with a blend of cumin, garlic, coriander and chili, then pan-seared to perfection. It’s served over light and fluffy couscous, drizzled with a tangy mustard cream sauce and accompanied by a crisp apple arugula salad with pecans.

Packed with omega-3s and vibrant flavors, this dish is as nutritious as it is delicious. The combination of spiced salmon, sweet apples, peppery arugula and crunchy pecans creates a balanced meal that’s sure to become a weeknight favorite. Ready in just 30 minutes, it’s perfect for busy evenings when you want something special without the fuss.


Recipe details

Lunch30 min768 cal / serving2 servings

Nutrition per serving

Calories768 kcalProtein38.6 gFat45.1 gCarbs53.2 gSugar16 gFiber3.6 gSodium4619 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Couscous0.5 cup CouscousView ingredient guide
Skin-on Salmon10 ounce Skin-on SalmonView ingredient guide
Lemon1 unit LemonView ingredient guide
Apple1 unit AppleView ingredient guide
Brown Sugar1 tablespoon Brown SugarView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Pecans1 ounce PecansView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. In a small pot, bring 1 cup water, the veggie stock concentrate and a pinch of salt to a boil. Stir in the couscous, remove from heat, cover and let stand until the rest of the meal is ready.
  2. Heat a drizzle of vegetable oil in a large nonstick pan over medium-high heat. Pat the salmon dry with paper towels and season all over with salt, pepper and the Turkish spice blend. Place the salmon skin-side down in the pan and cook to your desired doneness, 3-6 minutes per side.
  3. Wash and dry all produce. Halve the lemon. Core and halve the apple, then thinly slice.
  4. In a medium bowl, combine the brown sugar and the juice from one lemon half, stirring until the sugar dissolves. Add the Dijon mustard and sour cream and stir until smooth. Season with salt and pepper.
  5. In a large bowl, toss together the arugula, sliced apple and pecans. Squeeze the remaining lemon half over the salad, drizzle with a little vegetable oil and toss to combine. Season with salt and pepper.
  6. Fluff the couscous with a fork and season with salt and pepper. Divide the couscous between plates, top with the salmon and drizzle with the mustard cream sauce. Serve the salad on the side.

Recipe Tips

For crispy skin, make sure the salmon is patted very dry before seasoning.

Let the couscous sit covered for at least 5 minutes to absorb all the liquid.

Toast the pecans in a dry pan for extra crunch and flavor.

FAQ

Can I use a different type of fish?

Yes, this recipe works well with other firm fish like trout or arctic char. Adjust cooking time as needed.

What can I substitute for Turkish spice blend?

You can make your own blend with equal parts cumin, coriander, paprika, garlic powder and a pinch of chili flakes.

Can I make this recipe dairy-free?

Yes, substitute the sour cream with a dairy-free yogurt or omit the sauce and simply season the salmon with lemon juice.

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