Mornings just got easier with these fluffy, protein-packed egg bites filled with savory turkey sausage and sharp cheddar cheese. Inspired by the popular sous-vide style, these bites are incredibly simple to make and perfect for busy mornings. Just heat and eat – dip them in your favorite sauce, pair with toast or enjoy them on their own.
Each bite is a balanced blend of flavors and textures, with tender egg, savory sausage and melted cheese. They’re great for meal prep and can be reheated in minutes. Whether you need a quick breakfast or a satisfying snack, these egg bites are a delicious solution.
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Recipe details
Nutrition per serving
Dietary labels
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.
Ingredients
Instructions
- Microwave: Open the plastic packaging slightly to vent. Microwave the egg bites in their packaging until heated through, 40-60 seconds.
- Toaster Oven: Preheat toaster oven to 350°F. Remove egg bites from packaging and place in toaster oven until heated through, 5-10 minutes.
Recipe Tips
For best results, do not overcook in the microwave as the eggs can become rubbery.
If using a toaster oven, check at 5 minutes and add time as needed.
Serve with hot sauce, ketchup or a side of toast for a complete meal.
FAQ
Can I freeze these egg bites?
Yes, you can freeze the cooked egg bites in an airtight container for up to 2 months. Reheat directly from frozen in the microwave for 60-90 seconds.
How do I make these egg bites from scratch?
To make from scratch, whisk 4 eggs with 1/4 cup milk, salt and pepper. Stir in 1/2 cup cooked crumbled turkey sausage and 1/4 cup shredded cheddar. Pour into greased silicone molds or a muffin tin. Bake at 300°F for 20-25 minutes until set.
Can I use a different cheese?
Absolutely! Swap cheddar for Monterey Jack, pepper jack or Swiss for a different flavor.
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