Mornings just got easier with these fluffy, protein-packed egg bites filled with savory turkey sausage and sharp cheddar cheese. Inspired by the popular sous-vide style, these bites are incredibly simple to make and perfect for busy mornings. Just heat and eat — dip them in your favorite sauce, pair with toast, or enjoy them on their own.
Each bite is a balanced blend of flavors and textures, with tender egg, savory sausage, and melted cheese. They’re great for meal prep and can be reheated in minutes. Whether you need a quick breakfast or a satisfying snack, these egg bites are a delicious solution.
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Ingredients
Instructions
- Microwave: Open the plastic packaging slightly to vent. Microwave the egg bites in their packaging until heated through, 40-60 seconds.
- Toaster Oven: Preheat toaster oven to 350°F. Remove egg bites from packaging and place in toaster oven until heated through, 5-10 minutes.
Useful Cookware
A few helpful kitchen tools for this recipe, with relevant Amazon picks for each item.
Microwave-safe plate
Homienly Deep Dinner Plates Set of 8 Alternative for Plastic Plates Microwave and Dishwasher Safe Wheat Straw Plates for Kitchen Unbreakable Kids Plate Set with 4 Colors (Classic Bright, 9 inch)View on Amazon
9 Inch Unbreakable Wheat Straw Plates - Reusable Plate Set - Dishwasher & Microwave Safe - Dinner Dishes Lightweight Plates Salad Kids Adult Plate for Kitchen Camping - BPA Free (Plate-9in)View on Amazon
GoodCook Everyday Microwave Plates Stay-Cool Stackable Lightweight Design, Set of 4View on AmazonToaster oven
BLACK+DECKER Crisp 'N Bake Air Fry Countertop Convection Toaster Oven, Medium Capacity, 4-Slice, 5-in-1, Fits 9” Pizza, 30-Min Timer, Bake, Broil, Air Fry, Toast, Keep Warm, Stainless SteelView on Amazon
BLACK+DECKER 4-Slice Toaster Oven with Natural Convection, Stainless Steel, TO1760SS (TO1760SST-1)View on Amazon
BLACK+DECKER TO1313SBD Toaster Oven, 15.47 Inch, SilverView on AmazonRecipe Tips
For best results, do not overcook in the microwave as the eggs can become rubbery.
If using a toaster oven, check at 5 minutes and add time as needed.
Serve with hot sauce, ketchup, or a side of toast for a complete meal.
FAQ
Can I freeze these egg bites?
Yes, you can freeze the cooked egg bites in an airtight container for up to 2 months. Reheat directly from frozen in the microwave for 60-90 seconds.
How do I make these egg bites from scratch?
To make from scratch, whisk 4 eggs with 1/4 cup milk, salt, and pepper. Stir in 1/2 cup cooked crumbled turkey sausage and 1/4 cup shredded cheddar. Pour into greased silicone molds or a muffin tin. Bake at 300°F for 20-25 minutes until set.
Can I use a different cheese?
Absolutely! Swap cheddar for Monterey Jack, pepper jack, or Swiss for a different flavor.
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