June 17, 2026 · 10 min

Tunisian Spiced Salmon with Chermoula, Honey-Glazed Carrots and Shallot Rice

Dinner10 min558 cal / serving

If you love herby sauces and dressings, you’ve got to try chermoula. This North African condiment adds bright, tangy, aromatic flavor to seafood dishes, like this Tunisian-spiced salmon-plus, it looks gorgeous on the plate.

We serve it all with roasted carrots and shallot-infused rice that’s perfect for soaking up all that sauce, because you sure won’t want to waste a drop.


Recipe details

Dinner10 min558 cal / serving2 servings

Nutrition per serving

Calories558 kcalProtein36.1 gFat22.4 gCarbs52.8 gSugar19.3 gFiber5.8 gSodium4406 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot12 ounce CarrotView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Paprika1 teaspoon PaprikaView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Shallot1 unit ShallotView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper.
  2. Peel and slice the carrots into ½-inch thick rounds. Peel and finely dice the shallot. Mince the garlic. Zest and juice the lemon. Pick the cilantro leaves from the stems and roughly chop.
  3. In a small bowl, combine the Tunisian spice blend, paprika and a pinch of salt and pepper. Rub the spice mixture all over the salmon fillets.
  4. Place the sliced carrots on the prepared baking sheet. Drizzle with a little olive oil, season with salt and pepper and toss to coat. Roast for 10 minutes.
  5. While the carrots roast, prepare the rice: In a small saucepan, heat a drizzle of oil over medium heat. Add the diced shallot and cook until softened, about 2 minutes. Add the basmati rice, veggie stock concentrate and 1 cup of water. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes or until rice is tender and liquid is absorbed. Fluff with a fork.
  6. After the carrots have roasted for 10 minutes, push them to one side of the baking sheet. Place the seasoned salmon fillets on the other side. Return to the oven and roast for 10-12 minutes, until salmon is cooked through and flakes easily.
  7. While the salmon and carrots finish cooking, make the chermoula: In a small bowl, combine the chopped cilantro, minced garlic, lemon zest, lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Stir to combine.
  8. Remove the baking sheet from the oven. Drizzle the honey over the roasted carrots and toss gently to coat.
  9. To serve, divide the shallot rice between plates. Top with the honey-glazed carrots and a salmon fillet. Spoon the chermoula sauce over the salmon. Enjoy!

Recipe Tips

For extra flavor, let the salmon marinate in the spice rub for 10 minutes before roasting.

If you prefer your carrots with more caramelization, roast them alone for 15 minutes before adding the salmon.

The chermoula can be made ahead and refrigerated for up to a day. Bring to room temperature before serving.

FAQ

Can I use a different type of fish?

Yes, firm white fish like cod or halibut work well. Adjust cooking time as needed.

What can I substitute for Tunisian spice blend?

A mix of cumin, coriander and a pinch of cayenne can mimic the flavor.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Check your stock concentrate to be sure.

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