July 3, 2026 · 5 min

Sweet Soy-Glazed Trout Lettuce Cups with Crispy Rice and Pickled Veggies

Dinner5 min3043 cal / serving

These sweet soy-glazed trout lettuce cups are a fresh and flavorful twist on sushi-inspired flavors. Flaky roasted trout is brushed with a sweet soy glaze, then paired with crispy golden rice, tangy quick-pickled vegetables and a creamy spicy mayo. All nestled in cool, crisp lettuce cups for a fun, hand-held meal.

This recipe comes together quickly with simple ingredients. The pickled veggies add brightness and crunch, while the crispy rice brings a satisfying texture. Perfect for a light dinner or a crowd-pleasing appetizer.


Recipe details

Dinner5 min3043 cal / serving2 servings

Nutrition per serving

Calories3043 kcalProtein8.9 gFat266.5 gCarbs160.5 gSugar118.9 gFiber8.9 gSodium1532 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Shredded Carrots4 ounce Shredded CarrotsView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Rainbow Trout10 ounce Rainbow TroutView ingredient guide
Kewpie Mayonnaise3 unit Kewpie MayonnaiseView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar2 teaspoon (tsp) SugarView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  2. While rice cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; separate leaves.
  3. In a medium microwave-safe bowl, combine vinegar, 2 tsp sugar (4 tsp for 4 servings) and a big pinch of salt. Stir in cucumber and carrots. Cover with plastic wrap; microwave for 1 minute. Carefully remove plastic wrap and stir. Set aside to pickle, stirring occasionally, until ready to serve.
  4. Line a baking sheet with foil and lightly oil. Pat trout dry with paper towels. Place, skin sides down, on prepared sheet; brush tops with half the sweet soy glaze. Roast on top rack for 8 minutes. Once trout has roasted 8 minutes, remove sheet from oven and set broiler to high; carefully brush trout with remaining sweet soy glaze. Return to top rack; broil until glaze is tacky and trout is cooked through, 2-4 minutes more.
  5. Meanwhile, in a small bowl, combine mayonnaise and Sriracha. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
  6. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium heat. Add cooked rice in a single layer. Season with salt. Cook, undisturbed, until golden brown and crispy on bottom, 3-5 minutes. Carefully flip rice (don’t worry if some pieces break apart); cook, stirring occasionally to break up any large pieces, until golden brown and crispy all over, 1-2 minutes more.
  7. Using a fork, flake trout into bite-size pieces. Divide lettuce leaves between plates; fill with crispy rice, trout, as many pickled veggies (draining first) as you like and crispy fried onions. Drizzle with spicy mayo and serve.

Recipe Tips

When cooking the rice for crispy rice, be careful as it may pop in the pan.

For best results, use Kewpie mayonnaise for the spicy mayo; it has a creamier texture.

You can adjust the amount of Sriracha to suit your spice preference.

FAQ

Can I use salmon instead of trout?

Yes, salmon works great as a substitute. Adjust cooking time as needed based on thickness.

Can I make the pickled veggies ahead of time?

Absolutely! The pickled veggies can be made a day in advance and stored in the refrigerator.

What can I use instead of crispy fried onions?

You can substitute with toasted sesame seeds or crushed wonton strips for crunch.

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