July 11, 2026 · 5 min

Sweet Soy Glazed Salmon Bowls with Air-Fried Broccoli and Spicy Mayo

Dinner5 min1714 cal / serving

These sweet soy glazed salmon bowls are the perfect weeknight dinner when you crave something flavorful but don’t have hours to spend in the kitchen. Tender chunks of salmon are coated in a sweet soy glaze and air-fried until caramelized, while broccoli gets crispy and charred alongside. Served over fluffy jasmine rice and finished with a spicy Sriracha mayo, sesame seeds and scallions, every bite is a balance of sweet, savory and heat.

This recipe comes together in just 30 minutes and uses the air fryer for hands-off cooking. The salmon is glazed twice for a sticky, glossy finish that pairs beautifully with the crunchy broccoli. Whether you’re meal-prepping or feeding the family, these bowls are sure to become a favorite.

Recipe details

Dinner5 min1714 cal / serving2 servings

Nutrition per serving

Calories1714 kcalProtein37.5 gFat143.8 gCarbs70.5 gSugar16.2 gFiber4.4 gSodium1207 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Broccoliounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Asparagus8 ounce AsparagusView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Honey1 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions. In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt and pepper.
  3. Pat salmon dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into ½-inch chunks. In a second medium bowl, toss salmon with half the sweet soy glaze (you’ll use the rest later) until evenly coated.
  4. Coat an air fryer basket with nonstick cooking spray; arrange salmon and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390°F until salmon starts to turn opaque, 4-6 minutes. Remove basket; carefully brush salmon with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, 1-2 minutes more. Transfer salmon to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.
  5. In a second small bowl, combine mayonnaise, Sriracha, half the honey (all for 4 servings) and as many chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Divide rice, salmon and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like and as many remaining chili flakes as you like. Serve.

Recipe Tips

For extra crispy broccoli, don’t overcrowd the air fryer basket; work in batches if needed.

If you prefer a milder heat, reduce or omit the Korean chili flakes.

The sweet soy glaze can be substituted with a mixture of soy sauce and honey (2:1 ratio) if unavailable.

FAQ

Can I use frozen salmon for this recipe?

Yes, but thaw it completely in the refrigerator overnight and pat dry before cooking to ensure proper glazing and even cooking.

Can I make this recipe without an air fryer?

Absolutely. You can bake the salmon and broccoli on a sheet pan in a 400°F oven. Broil the salmon for the last 1-2 minutes to caramelize the glaze.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat in the air fryer or oven to restore crispness.

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