July 11, 2026 · 5 min

Sweet Soy Glazed Salmon Bowl with Air-Fried Broccoli and Spicy Mayo

Lunch5 min1714 cal / serving

This sweet soy glazed salmon bowl is a perfect balance of savory, sweet and spicy flavors. Tender chunks of salmon are coated in a rich sweet soy glaze and air-fried until caramelized, while broccoli gets crispy and charred alongside. Served over fluffy jasmine rice and drizzled with a creamy Sriracha mayo, every bite is packed with texture and taste.

Ready in just 30 minutes, this bowl is ideal for busy weeknights when you want something satisfying without spending hours in the kitchen. The combination of glazed salmon, crunchy vegetables and spicy mayo makes it a crowd-pleaser that feels both indulgent and wholesome.

Recipe details

Lunch5 min1714 cal / serving2 servings

Nutrition per serving

Calories1714 kcalProtein37.5 gFat143.8 gCarbs70.5 gSugar16.2 gFiber4.4 gSodium1207 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Beans8 ounce Green BeansView ingredient guide
Broccoliounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Honey1 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions. In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt and pepper.
  3. Pat salmon dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into ½-inch chunks. In a second medium bowl, toss salmon with half the sweet soy glaze (you’ll use the rest later) until evenly coated.
  4. Coat an air fryer basket with nonstick cooking spray; arrange salmon and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390°F until salmon starts to turn opaque, 4-6 minutes. Remove basket; carefully brush salmon with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, 1-2 minutes more. Transfer salmon to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.
  5. In a second small bowl, combine mayonnaise, Sriracha, half the honey (all for 4 servings) and as many chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Divide rice, salmon and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like and as many remaining chili flakes as you like. Serve.

Recipe Tips

For extra crispy broccoli, don’t overcrowd the air fryer basket; work in batches if needed.

To easily remove salmon skin, use a sharp knife and hold the skin taut as you slice.

Adjust the spiciness by adding more or fewer Korean chili flakes to the mayo.

FAQ

Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it dry before cooking to ensure even glazing and proper texture.

What can I substitute for sweet soy glaze?

You can mix equal parts soy sauce and honey or brown sugar with a splash of rice vinegar to mimic the sweet soy flavor.

Can I make this recipe without an air fryer?

Absolutely. Roast the salmon and broccoli on a sheet pan in a 400°F oven. Broil for the last 1-2 minutes to caramelize the glaze.

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