June 16, 2026 · 35 min

Sticky Honey Sesame Chicken with Roasted Broccoli and Jasmine Rice

Dinner35 min653 cal / serving

Skip the takeout and whip up this irresistible honey sesame chicken in your own kitchen. Tender chicken breasts are coated in a glossy, sweet-savory sauce infused with fresh ginger and garlic, then paired with crisp roasted broccoli and fluffy jasmine rice. It’s a balanced meal that comes together in about 35 minutes.

The secret to that crave-worthy sauce is a perfect balance of honey, soy sauce and a touch of white wine vinegar, thickened with cornstarch for a luscious glaze. Toasted sesame seeds and sliced scallions add the finishing touch, making every bite as beautiful as it is delicious.


Recipe details

Dinner35 min653 cal / serving4 servings

Nutrition per serving

Calories653 kcalProtein45.5 gFat16 gCarbs53.6 gSugar20.9 gFiber4.2 gSodium845 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic2 clove GarlicView ingredient guide
Ginger1 thumb GingerView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Jasmine Rice1.5 cup Jasmine RiceView ingredient guide
Broccoli Florets16 ounce Broccoli FloretsView ingredient guide
Chicken Breasts24 ounce Chicken BreastsView ingredient guide
Cornstarch2 teaspoon CornstarchView ingredient guide
Soy Sauce3 tablespoon Soy SauceView ingredient guide
Honey3 ounce HoneyView ingredient guide
Sesame Oil1 teaspoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Vegetable Oil2 tablespoon Vegetable OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Bring 2⅔ cups salted water to a boil in a small pot. Mince or grate garlic. Peel and mince ginger until you have 2 tablespoons. Trim scallions and thinly slice, keeping whites and greens separate.
  2. Add rice to boiling water, cover, reduce heat to low and simmer until tender, about 15 minutes. Keep covered off heat. Meanwhile, toss broccoli florets on a baking sheet with a drizzle of oil, salt and pepper. Roast until tender and lightly charred, about 20 minutes.
  3. Heat a large drizzle of oil in a large skillet over medium-high heat. Pat chicken breasts dry with paper towels and season with salt and pepper. Cook until golden brown, 3-5 minutes per side. Remove from pan and set aside. (Cook in batches if needed to avoid overcrowding.)
  4. In a small bowl, whisk together ⅓ cup water, cornstarch and soy sauce until smooth. Reduce heat under the skillet to medium-low and add another drizzle of oil. Add garlic, ginger and scallion whites; cook, stirring, until fragrant, 2-3 minutes.
  5. Add white wine vinegar to the pan and let it simmer until almost evaporated. Stir in honey, then pour in the cornstarch mixture. Bring to a boil and cook until thickened, 1-2 minutes. Stir in sesame oil. Return chicken to the pan, turning to coat. Cook until chicken is cooked through and sauce is sticky, 2-3 minutes. (Add a splash of water if sauce becomes too thick.)
  6. Fluff the rice with a fork and divide among plates. Slice chicken and arrange over rice alongside roasted broccoli. Spoon any remaining sauce over the top. Garnish with scallion greens and sesame seeds.

Recipe Tips

For extra-crispy broccoli, spread florets in a single layer on the baking sheet and don’t overcrowd.

If the sauce becomes too thick, thin it with a tablespoon of water at a time until it reaches a glossy, pourable consistency.

Toast sesame seeds in a dry pan over medium heat for 1-2 minutes until fragrant for deeper flavor.

FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed until internal temperature reaches 165°F.

Is there a substitute for white wine vinegar?

You can use rice vinegar or apple cider vinegar in the same amount.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water to refresh the sauce.

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