July 7, 2026 · 5 min

Spicy Turkey and Broccoli Lo Mein with Cashews

Lunch5 min1646 cal / serving

This one-bowl wonder combines tender lo mein noodles with savory ground turkey, crisp broccoli and shredded carrots, all tossed in a sweet and spicy sauce. Ready in just 20 minutes, it’s the perfect weeknight dinner that delivers big flavor without the fuss.

Crunchy cashews and fresh scallions add texture and a pop of color, making every bite satisfying. Whether you’re craving takeout or need a quick meal, this recipe hits the spot.


Recipe details

Lunch5 min1646 cal / serving2 servings

Nutrition per serving

Calories1646 kcalProtein37.1 gFat132.9 gCarbs53.1 gSugar19 gFiber6.4 gSodium969 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Turkey10 ounce Ground TurkeyView ingredient guide
Shredded Carrots4 ounce Shredded CarrotsView ingredient guide
Lo Mein Noodles4.5 ounce Lo Mein NoodlesView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Cashews1 ounce CashewsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
  2. Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes. Add scallion whites, carrots and garlic powder. (If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
  3. While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce and ¼ cup water (for 4 servings: all the vinegar, all the soy sauce and ½ cup water). Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain noodles, shaking off any excess water and transfer to pan with veggies. Add soy-chili mixture, half the cashews and 1 tablespoon butter (2 tablespoons for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
  4. Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.

Recipe Tips

For extra heat, add a pinch of red pepper flakes along with the garlic powder.

If you prefer a vegetarian version, substitute ground turkey with crumbled tofu or tempeh.

To save time, use pre-shredded carrots and pre-cut broccoli florets.

FAQ

Can I use a different type of noodle?

Yes, you can substitute lo mein noodles with spaghetti, udon or even ramen noodles. Adjust cooking time according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of water or soy sauce to refresh the noodles.

Is this recipe gluten-free?

No, as written it contains wheat from the noodles and soy sauce. To make it gluten-free, use gluten-free noodles and tamari instead of soy sauce.

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