This tilapia dish brings together bright, bold flavors for a satisfying dinner that comes together quickly. A homemade scallion pesto with a kick of sriracha and nutty sesame oil perfectly complements the mild, flaky fish. Served over fragrant ginger rice and crisp-tender green beans, every bite is a balance of heat, freshness and comfort.
Whether you’re looking for a new weeknight favorite or a way to spice up your seafood routine, this recipe delivers big flavor with minimal fuss. The pesto doubles as a sauce, so you get maximum taste with every forkful.
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Recipe details
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Wash and dry all produce (except green beans). Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges.
- Melt 1 tablespoon butter in a small pot over medium-high heat. Add 1 tablespoon minced ginger and cook, stirring, until fragrant, about 30 seconds. Add ¾ cup water and a pinch of salt. Bring to a boil, then stir in rice. Cover, reduce heat to low and simmer until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
- Meanwhile, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, 1 tablespoon olive oil, 1 teaspoon minced ginger, 1 teaspoon sugar, juice from half the lime and sriracha to taste. Season with salt and pepper. Adjust with more ginger or lime juice if desired.
- Pat tilapia dry with paper towels; season generously all over with salt and pepper. Heat a drizzle of vegetable oil in a large nonstick pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side.
- Pierce green bean bag with a fork; place on a plate and microwave until tender, 1-2 minutes. (Alternatively, steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Transfer beans to a bowl, add 1 tablespoon butter and stir until melted. Season with salt and pepper.
- Fluff rice with a fork and season with salt and pepper. Divide rice and green beans between plates. Arrange tilapia on top of rice; drizzle with scallion pesto and soy sauce to taste. Serve with remaining lime wedges.
Recipe Tips
For extra flavor, toast the sesame seeds in a dry pan before adding to the pesto.
If you prefer a milder heat, reduce the sriracha or omit it entirely.
FAQ
Can I use a different fish instead of tilapia?
Yes, any mild white fish like cod or sole works well. Adjust cooking time as needed.
How do I make the rice without a microwave?
Cook the rice on the stovetop according to package directions, adding the ginger and salt as instructed.
Can I prepare the pesto ahead of time?
Absolutely! The scallion pesto can be made up to a day in advance and stored in the refrigerator.





























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