June 22, 2026 · 30 min

Spicy Scallion Pesto Tilapia with Ginger Rice and Green Beans

Dinner30 min748 cal / serving

This tilapia dish brings together bold Asian flavors with minimal effort. A vibrant scallion pesto, spiked with sriracha and sesame, adds a spicy kick that pairs perfectly with mild, flaky fish. Served over fragrant ginger jasmine rice and alongside crisp green beans, it’s a balanced meal that’s as delicious as it is simple to prepare.

The magic lies in the pesto: fresh scallions, toasted sesame oil, lime juice and just enough sriracha to wake up your taste buds. Pan-seared tilapia gets a golden crust, while the rice absorbs a subtle ginger warmth. In under 30 minutes, you’ll have a restaurant-quality dinner on the table.


Recipe details

Dinner30 min748 cal / serving2 servings

Nutrition per serving

Calories748 kcalProtein36.5 gFat45.9 gCarbs49.1 gSugar11.5 gFiber3.5 gSodium1269 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Lime1 unit LimeView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
Butter2 tablespoon ButterView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Vegetable Oil1 tablespoon Vegetable OilView ingredient guide
SaltSaltView ingredient guide
Black PepperBlack PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Peel the ginger, then mince or grate until you have 2 tablespoons. Trim and finely chop the scallions. Halve the lime; cut one half into wedges for serving.
  2. Melt 1 tablespoon butter in a small pot over medium-high heat. Add 1 tablespoon of the minced ginger. Cook, tossing, until crisp and fragrant, 1-2 minutes. Add ¾ cup water and a pinch of salt. Bring to a boil, then add the rice, stirring once. Cover, lower the heat and simmer gently until tender, about 15 minutes.
  3. In a medium bowl, combine the scallions, sesame oil, sesame seeds, olive oil, remaining 1 teaspoon ginger, sugar, juice from the lime half and sriracha (to taste). Stir well. Season with salt and pepper. Adjust with more ginger or lime juice if desired. Set the pesto aside.
  4. Heat 1 tablespoon vegetable oil in a large nonstick pan over medium-high heat. Pat the tilapia dry with paper towels and season generously with salt and pepper. Add to the pan and cook until the flesh is firm and opaque and the surface is browned, 4-6 minutes per side.
  5. Place the green beans in a microwave-safe bowl with a splash of water. Cover with plastic wrap, poke a few holes and microwave on high until just tender, 3-5 minutes. Alternatively, boil in salted water for 3-4 minutes. Drain, then toss with the remaining 1 tablespoon butter. Season with salt and pepper.
  6. Add 1 tablespoon soy sauce to the pot with the cooked rice and fluff with a fork to distribute. Season with salt and pepper. Divide the rice and green beans between plates. Arrange the tilapia on top of the rice, then drizzle generously with the scallion pesto. Serve with lime wedges for squeezing over.

Recipe Tips

For extra crisp green beans, blanch them in boiling salted water instead of microwaving.

If you prefer a milder pesto, start with half the sriracha and add more to taste.

Use a nonstick pan to prevent the tilapia from sticking and to achieve a nice golden crust.

FAQ

Can I use a different type of fish?

Yes, any firm white fish like cod or halibut works well. Adjust cooking time as needed.

How can I make this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce and ensure your sriracha is gluten-free.

Can I prepare the pesto in advance?

Absolutely. The scallion pesto can be made up to a day ahead and stored in the refrigerator. Bring to room temperature before serving.

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